Whiteboard: 
Wednesday, September 23, 2020
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Men's Bond. James Bond.
T.J. Williams
09/23/2020
25:49
Robert Plank
09/23/2020
26:28
Women's Bond. James Bond.
No female leaders to show...
Male Clients
1
T.J.
Williams
CrossFit: 6:00 PM
25:49
Cap first round
2
Robert
Plank
CrossFit: 4:00 PM
26:28
-10 on second round
3
Cody
Simpson
CrossFit: 5:00 AM
20:03
scaled 75# and 95#
4
Mark
Robertson
CrossFit: 4:00 PM
20:24
2 20 lbs dumbbell squats, single unders, weighted sit ups with 16...
Female Clients
1
Kaitlin
Brown
CrossFit: 6:00 PM
16:17
Scaled, FS 40# then 50#, side planks, singles
2
Brooke
Joyner
CrossFit: 6:00 PM
17:15
Scaled
3
Lauren
Baker
CrossFit: 5:00 AM
18:01
R1 7:42; OHS to box 15#BB > 45#BB, 14WB, Dubs
4
Michelle
Blaylock
CrossFit: 4:00 PM
20:15
Scaled Rd 1 (9:42)- 35# OHS, 14# sit up, 1 min DU work Rd 2 - 45#...
5
Stephanie
Tallent
CrossFit: 4:00 PM
20:57
Scaled,40ohsquats25#, 60mtnclimbers,60singleunders,60bigropejumps
6
Jaime
Craig
CrossFit: 4:00 PM
21:16
Round 1-45# OH Sq/16# SU/Big Jump Rope:Round 2-65# OH Squat.........
7
Misty
Joyner
CrossFit: 6:00 PM
21:32
Trainer bar OHS, 14lb wtd SU, Big Rope Jumps
8
Chrystene
Williams
CrossFit: 5:00 AM
22:28
Rx weight, DUs, Rd 1- 11:28
9
Ashley
Simpson
CrossFit: 4:00 PM
23:04
Scaled reps:45lbs, 14lb WB, 45Dubs (10:24); 75Dubs, 14WB, 55lbs(7...
10
Tori
Smallan
CrossFit: 4:00 PM
23:24
Scaled- 11:45 35#OHS, 10#MDSU, singles
11
Melissa
Robertson
CrossFit: 4:00 PM
23:47
15# OH Squats, 10# w sups,30 BR jumps, last section - 100 singles
12
Mollie
Matviyenka
CrossFit: 4:00 PM
24:03
35#ohs45# ohs,14# weighted sit ups, big rope
13
Bethany
Welch
CrossFit: 5:00 AM
25:30
35/55# OHS, 10# MBSU, Big Rope Scaled Reps
14
Daniela
Plank
CrossFit: 4:00 PM
0:00
Don’t remember my time. PVC for OH Squats, Big Rope, 15# Weighted...
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