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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Mon 9/23/19 - CrossFit West Salem
Mon 9-23-19s - CrossFit Salem South
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mon 9/23/19
1: Bench Press (5x8 @ 50-60%)
1: Metcon (Time)
500m Row
10 right arm Russian KB swing (55/35)
10 left arm Russian KB swing
400m Row
10 right arm hang KB clean
10 left arm hang KB clean
300m Row
10 right arm KB push jerk
10 left arm KB push jerk
200m Row
10 right arm KB front squat
10 left arm KB front squat
100m Row
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, September 23, 2019
Clients:
Men / Women
All Clients
Leaderboard
Bench Press
John Richey
09/23/2019
5 x 8 @ 185 lbs
Mike McIntosh
02/20/2015
5 x 8 @ 185 lbs
John Harrington
02/20/2015
5 x 8 @ 185 lbs
Clients
1
John
Richey
3:30 Open Gym
5 x 8 @ 185 lbs
2
Caedmon
Blair
5:30 PM WOD
5 x 8 @ 155 lbs
2
John
Harrington
6:00 AM WOD
5 x 8 @ 155 lbs
2
Jon
Erickson
12:00 PM WOD
5 x 8 @ 155 lbs
3
Boaz
Blair
4:30 PM WOD
5 x 8 @ 135 lbs
3
Cole
Ewert
6:00 AM WOD
5 x 8 @ 135 lbs
3
Grant
Shaw
6:00 AM WOD
5 x 8 @ 135 lbs
3
Jason
Murphy
4:30 PM WOD
5 x 8 @ 135 lbs
3
Michael
George
3:30 Open Gym
5 x 8 @ 135 lbs
3
Tim
Zuk
6:00 AM WOD
5 x 8 @ 135 lbs
4
Brent
Redpath
5:30 PM WOD
5 x 8 @ 125 lbs
4
Steve
Marik
6:30 PM WOD
5 x 8 @ 125 lbs
5
David
Ludi
5:30 PM WOD
5 x 8 @ 115 lbs
6
Glenn
Miller
5:30 PM WOD
5 x 8 @ 105 lbs
6
Joe
Bonanno
5:00 AM WOD
5 x 8 @ 105 lbs
6
Reid
Holcomb
5:00 AM WOD
5 x 8 @ 105 lbs
7
Mark
A. Toma
5:30 PM WOD
5 x 8 @ 95 lbs
7
Rob
Paulson
6:30 PM WOD
5 x 8 @ 95 lbs
8
Toni
Blair
5:30 PM WOD
5 x 8 @ 85 lbs
8
Veronica
Wilcox
12:00 PM WOD
5 x 8 @ 85 lbs
9
Heidi
Zuk
6:00 AM WOD
5 x 8 @ 75 lbs
9
Joyce
Kintz
6:30 PM WOD
5 x 8 @ 75 lbs
9
Pablo
Medina
4:30 PM WOD
5 x 8 @ 75 lbs
10
Amy
Klampe
6:00 AM WOD
5 x 8 @ 65 lbs
10
Katie
Paulson
6:30 PM WOD
5 x 8 @ 65 lbs
11
Caitlin
Smith
4:30 PM WOD
5 x 8 @ 55 lbs
11
Emily
Curtis
6:30 PM WOD
5 x 8 @ 55 lbs
11
Janna
Curtis
6:30 PM WOD
5 x 8 @ 55 lbs
11
KIRA
DACZEWITZ
5:00 AM WOD
5 x 8 @ 55 lbs
12
Dana
Toma
5:30 PM WOD
5 x 8 @ 45 lbs
12
Eryca
Dinsdale
6:00 AM WOD
5 x 8 @ 45 lbs
12
Gab
Ludi
5:30 PM WOD
5 x 8 @ 45 lbs
12
Nadia
Winstead
5:00 AM WOD
5 x 8 @ 45 lbs
12
Nicole
Miller
5:30 PM WOD
5 x 8 @ 45 lbs
13
Ashley
Graybeal
12:00 PM WOD
5 x 8 @ 0 lbs
#55
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