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Components
Evil Lady
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 9/23/18 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
CrossFit Cape Cod 9/23/18
Evil Lady (Time)
Evil Lady
30 Deadlift 135/95#
30 burpees
30 Hang cleans 135/95#
30 burpees
30 shoulder to overhead 135/95#
30 burpees
*5 burpee penalty every time you put down the bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 23, 2018
Leaderboard
Men's Evil Lady
Andrew Mathieson
09/23/2018
20:22
Women's Evil Lady
No female leaders to show...
Male Clients
1
jonathan
miles
9:00 AM CrossFit
15:32
2
Sam
Miles
9:00 AM CrossFit
17:58
3
Andrew
Mathieson
9:00 AM CrossFit
20:22
4
eic
clark
9:00 AM CrossFit
22:53
5
Anthony
Bene
9:00 AM CrossFit
15:25
135# dl, 115# HC, 115# S2OH; sub 35# KBS due to toe
6
Anthony
Chatigny
9:00 AM CrossFit
17:36
125#DL, 95#HC/S2OH
7
John
Piscatelli
9:00 AM CrossFit
21:50
115
Female Clients
1
Terry
O'brien
9:00 AM CrossFit
21:38
2
julie
pitcher
9:00 AM CrossFit
15:39
3
Liz
Ouellette
9:00 AM CrossFit
17:24
Post vacation scaling
4
Nicole
Stanley
9:00 AM CrossFit
18:02
#85 Great group! 😁
5
Christina
Sotiros
9:00 AM CrossFit
18:27
95# DL, 65# clean & STO
6
Sarah
Chatigny
9:00 AM CrossFit
19:48
45#
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