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Lynne
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CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
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Date
Workout
Sun 9-23-18 - CrossFit Salem South - CrossFit West Salem
Class
(All)
9:00 AM HIIT Bomb
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sun 9-23-18
1: Lynne (AMRAP - Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
This is an interesting WOD. Score is total reps, time is not a factor. 5 attempts at each movement to get max unbroken reps. If you are scaling the bench press use a weight you can get about 10 times. If you are scaling the pull ups use a method you can get some reps each round. Rest should be as needed to perform your best on each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 23, 2018
Clients:
Men / Women
All Clients
Male Clients
1
Tony
Moul
4:00 PM WOD
105 Reps
190lbs
Female Clients
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