Whiteboard: 
Wednesday, September 23, 2015
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Men's Overhead Squat
Mike Collette
09/23/2015
1 x 1 @ 280 lbs
G-Man St. Onge
09/23/2015
1 x 1 @ 255 lbs
Mohiuddin Ahmed
04/15/2021
1 x 1 @ 215 lbs
Women's Overhead Squat
Caitlin Pond
09/23/2015
1 x 1 @ 135 lbs
Nicole Mohamed
09/23/2015
1 x 1 @ 135 lbs
Lisa Zancewicz
04/15/2021
1 x 1 @ 130 lbs
Male Clients
1
Mike
Collette
9:00 AM
1 x 1 @ 280 lbs
2
G-Man
St. Onge
4:30 PM
1 x 1 @ 255 lbs
felt great shoulda gone 265
3
Chris
Jacques
4:30 PM
1 x 1 @ 225 lbs
80lb PR
3
Jimmy
Bianchi
6:30 PM
1 x 1 @ 225 lbs
4
Bill
Arneth
7:00 AM
1 x 1 @ 205 lbs
5
Chris
Derwin
5:30 PM
1 x 1 @ 175 lbs
PC 1 x 175
5
Jeremiah
Lechleiter
4:30 PM
1 x 1 @ 175 lbs
5
Nick
Fotos
6:30 PM
1 x 1 @ 175 lbs
5
Syam
Buradagunta
4:30 PM
1 x 1 @ 175 lbs
6
Brendan
Sheehan
6:00 AM
1 x 1 @ 165 lbs
Body weight!
6
Sabino
Lagattolla
4:30 PM
1 x 1 @ 165 lbs
7
Ken
Lysik
5:30 PM
1 x 1 @ 155 lbs
7
Matthew
Lape
5:00 AM
1 x 1 @ 155 lbs
Went back and got 155# after the WOD!!
8
Kevin Cruz
l
5:00 AM
1 x 1 @ 145 lbs
8
Rick
Smith
5:00 AM
1 x 1 @ 145 lbs
8
Todd
Kinsman
5:00 AM
1 x 1 @ 145 lbs
9
Jon
Collette
9:00 AM
1 x 1 @ 135 lbs
Dear Jon, If you read this in the future note that this was disgu...
10
Jae
Chung
3:30 PM
1 x 1 @ 125 lbs
10
Nick
Capman
4:30 PM
1 x 1 @ 125 lbs
11
Peter
Allain
7:00 AM
5 x 5 @ 115 lbs
front squats
11
Marc
Mespelli
7:00 AM
1 x 1 @ 115 lbs
12
raj
choudary
7:30 PM
1 x 1 @ 105 lbs
13
george
burdick
4:30 PM
1 x 1 @ 95 lbs
13
Kyle
Nolan
7:00 AM
1 x 1 @ 95 lbs
Front Squat - working on front rack
14
Private
 
7:30 PM
1 x 1 @ 85 lbs
14
Erik
Storm
6:00 AM
1 x 1 @ 85 lbs
14
Scott
Cleversey
6:00 AM
1 x 1 @ 85 lbs
Roll feet out, go slow
15
Scott
Sinclair
7:00 AM
5 x 5 @ 75 lbs
16
Chris
Gudejko
5:30 PM
3 x 5 @ 65 lbs
16
Keivan
Russo
3:30 PM
1 x 1 @ 65 lbs
Form
17
Declan
Hoellein
9:00 AM
1 x 1 @ 55 lbs
18
David
Winchester
5:00 AM
1 x 1 @ 45 lbs
working on tchnique
18
Michael
Scott
4:30 PM
1 x 1 @ 45 lbs
19
Brian
Hanks
6:30 PM
3 x 5 @ 35 lbs
working on form
20
Himanshu
Minocha
4:30 PM
1 x 1 @ 15 lbs
Female Clients
1
amy
castoldi
7:30 PM
1 x 1 @ 140 lbs
145lbs missed depth by 1inch :(
2
Caitlin
Pond
4:30 PM
1 x 1 @ 135 lbs
shoulders felt bad- tried 140 failed
2
Heather
YoYo
9:00 AM
1 x 1 @ 135 lbs
2
Nicole
Mohamed
9:00 AM
1 x 1 @ 135 lbs
3
Amy
Kearns
5:00 AM
1 x 1 @ 115 lbs
3
Carissa
Couture
5:00 AM
1 x 1 @ 115 lbs
Ran out of time
3
Lisa
Zancewicz
5:00 AM
1 x 1 @ 115 lbs
3
Liz
Mason
6:00 AM
1 x 1 @ 115 lbs
3
Rose
Seibold
5:30 PM
1 x 1 @ 115 lbs
a little shaky
4
Curran
Leahy
5:00 AM
1 x 1 @ 105 lbs
missed depth on 115
5
Buffy
Buradagunta
5:30 PM
1 x 1 @ 90 lbs
5
Cristina
Mendoza
7:00 AM
1 x 1 @ 90 lbs
6
Nicole
Moore
10:00 AM
1 x 2 @ 85 lbs
65, 75, 85
6
Alinne
Dos Santos
6:30 PM
1 x 1 @ 85 lbs
6
Annie
Powell
7:00 AM
1 x 1 @ 85 lbs
6
Erica
Mahan
4:30 PM
1 x 1 @ 85 lbs
6
Peg
Kinsman
5:00 AM
1 x 1 @ 85 lbs
7
Lily
Johnson
6:30 PM
1 x 1 @ 80 lbs
7
Sara
Sullivan
7:00 AM
1 x 1 @ 80 lbs
could stand 85lbs fully up
8
Jacqui
Carroll
9:00 AM
1 x 1 @ 75 lbs
8
Jessica
Clancy
10:00 AM
1 x 1 @ 75 lbs
9
Aniella
Neiva
6:30 PM
1 x 1 @ 70 lbs
9
Bonnie
Santiago
4:30 PM
1 x 1 @ 70 lbs
9
leslie
mccarthy
9:00 AM
1 x 1 @ 70 lbs
9
nicole
jacobs
9:00 AM
1 x 1 @ 70 lbs
10
Private
 
5:30 PM
1 x 1 @ 65 lbs
10
Lamia
Hillerstrom
8:00 AM
1 x 1 @ 65 lbs
10
Melanie
Corcoran
9:00 AM
1 x 1 @ 65 lbs
11
Chhavi
Goyal
5:30 PM
1 x 1 @ 55 lbs
11
Nicole
D'Alessandro
6:00 AM
1 x 1 @ 55 lbs
12
Wendy
Li
10:00 AM
1 x 1 @ 50 lbs
13
Jean
Hanks
3:30 PM
1 x 1 @ 45 lbs
13
Kelly
Sommerville
4:30 PM
1 x 1 @ 45 lbs
Bad ankle mobility
13
Pam
Litchfield
3:30 PM
1 x 1 @ 45 lbs
plates under heels
13
Pam
Riddle
9:00 AM
1 x 1 @ 45 lbs
injury PR!!
13
Vangie
Cleversey
7:00 AM
1 x 1 @ 45 lbs
14
Nicki
Rohloff
10:00 AM
1 x 1 @ 35 lbs
15
Marie
Mahan
4:30 PM
1 x 1 @ 30 lbs
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