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Thursday, September 22, 2022
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Men's Front Squat
Konner Knudtsen
09/22/2022
5 x 3 @ 365 lbs
Tim Petrovich
09/22/2022
5 x 3 @ 295 lbs
AJ Acton
09/22/2022
5 x 3 @ 275 lbs
Women's Front Squat
Nikki Lobach
08/25/2022
5 x 3 @ 205 lbs
Mallory Thompson
09/22/2022
5 x 3 @ 185 lbs
Vangie Cal Ortiz
09/08/2022
5 x 3 @ 180 lbs
Male Clients
1
Konner
Knudtsen
5:00 AM CrossFit
5 x 3 @ 365 lbs
385 x1
2
Tim
Petrovich
10:00 AM CrossFit
5 x 3 @ 295 lbs
First round at 315
3
AJ
Acton
5:00 AM CrossFit
5 x 3 @ 275 lbs
4
Cyril
Cal Ortiz
10:00 AM CrossFit
5 x 3 @ 255 lbs
Weak
5
Alex
Castillo
12:00 PM CrossFit
5 x 3 @ 245 lbs
5
Edward
Waits
5:00 AM CrossFit
5 x 3 @ 245 lbs
5
Eric
Henrickson
5:00 AM CrossFit
5 x 3 @ 245 lbs
6
Hector
Vazquez
5:30 PM CrossFit
5 x 3 @ 225 lbs
6
Zachary
Grierson
6:30 PM CrossFit
5 x 3 @ 225 lbs
7
Coach
Jose
12:00 PM CrossFit
5 x 3 @ 215 lbs
8
Paul
Greive
12:00 PM CrossFit
5 x 3 @ 205 lbs
8
Rob
McDaniel
12:00 PM CrossFit
5 x 3 @ 205 lbs
195x2 205x2 220x1
9
Ashton
Schaffer
4:15 PM CrossFit
5 x 3 @ 195 lbs
9
Zach
Bethel
3:00 PM CrossFit
5 x 3 @ 195 lbs
10
Darrin "D"
Kent
12:00 PM CrossFit
5 x 3 @ 185 lbs
10
Robbie
Ahn
12:00 PM CrossFit
5 x 3 @ 185 lbs
11
Coach
Charles
10:00 AM CrossFit
5 x 3 @ 175 lbs
12
Chris “Fly
Eagles Fly ...
3:00 PM CrossFit
5 x 3 @ 155 lbs
12
Diego
Murillo
6:30 PM CrossFit
5 x 3 @ 155 lbs
12
Rick
Kordick
12:00 PM CrossFit
5 x 3 @ 155 lbs
13
Danny
Martinez
6:00 AM CrossFit
5 x 3 @ 135 lbs
14
Kent
Chivington
5:00 AM CrossFit
5 x 3 @ 120 lbs
15
Tony
Tee
12:00 PM CrossFit
4 x 3 @ 220 lbs
Rick peeled 15# off of my last lift. DICK!!!!
Female Clients
1
Mallory
Thompson
12:00 PM CrossFit
5 x 3 @ 185 lbs
i did not mean to do that. it was awful
2
Marysa
Clift
10:00 AM CrossFit
5 x 3 @ 175 lbs
2
Sagen
Sauvageau
5:00 AM CrossFit
5 x 3 @ 175 lbs
3
Ashley
Fiala
3:00 PM CrossFit
5 x 3 @ 170 lbs
That was so heavy
4
Vangie
Cal Ortiz
10:00 AM CrossFit
5 x 3 @ 165 lbs
5
Bernie
Sarsoza
5:00 AM CrossFit
5 x 3 @ 160 lbs
5
Heather
Chivington
5:00 AM CrossFit
5 x 3 @ 160 lbs
5
Private
 
4:15 PM CrossFit
5 x 3 @ 160 lbs
6
Annie
Carter
10:00 AM CrossFit
5 x 3 @ 155 lbs
6
Hayley
Knudtsen
10:00 AM CrossFit
5 x 3 @ 155 lbs
6
Noelle
Jennings
6:00 AM CrossFit
5 x 3 @ 155 lbs
7
Sissy
Bojorquez
12:00 PM CrossFit
5 x 3 @ 145 lbs
8
Alondra
Fowler
3:00 PM CrossFit
5 x 3 @ 140 lbs
8
Coach
Genna
10:00 AM CrossFit
5 x 3 @ 140 lbs
9
Arazo
Saadat
12:00 PM CrossFit
5 x 3 @ 135 lbs
9
Lexi
York
5:30 PM CrossFit
5 x 3 @ 135 lbs
10
Jayme
Pilon
8:30 AM CrossFit
5 x 3 @ 130 lbs
back squat
11
Brittany
Brogden
10:00 AM CrossFit
5 x 3 @ 125 lbs
11
Heather
Turski
12:00 PM CrossFit
5 x 3 @ 125 lbs
11
Kimberly
Torres
12:00 PM CrossFit
5 x 3 @ 125 lbs
12
Angelina
Zuniga
12:00 PM CrossFit
5 x 3 @ 105 lbs
12
Brooke
Beardsley
8:30 AM CrossFit
5 x 3 @ 105 lbs
☠️
12
Chloe
Evans
5:30 PM CrossFit
5 x 3 @ 105 lbs
12
Lorette
Oliver
6:00 AM CrossFit
5 x 3 @ 105 lbs
12
Rebecca
Kennedy
12:00 PM CrossFit
5 x 3 @ 105 lbs
12
Sheryl
Brogden
10:00 AM CrossFit
5 x 3 @ 105 lbs
12
Sonia
Chavez
6:30 PM CrossFit
5 x 3 @ 105 lbs
13
Dawn
Levins
5:00 AM CrossFit
5 x 3 @ 102 lbs
14
Renetta
Johnson
8:30 AM CrossFit
5 x 3 @ 100 lbs
15
Caitlin
Surber
6:00 AM CrossFit
5 x 3 @ 95 lbs
15
Camille
Acton
5:30 PM CrossFit
5 x 3 @ 95 lbs
15
Irem
Oz
5:30 PM CrossFit
5 x 3 @ 95 lbs
105 in two sets
16
Tiffani
Albers
8:30 AM CrossFit
5 x 3 @ 90 lbs
17
Vanessa
Turner
8:30 AM CrossFit
5 x 3 @ 85 lbs
17
Yianoula
“Nola” Warne
5:30 PM CrossFit
5 x 3 @ 85 lbs
1 Rd 95 # rest 85#
18
Dayna
Espinosa
8:30 AM CrossFit
5 x 3 @ 35 lbs
19
Kerri
Evans
5:30 PM CrossFit
4 x 3 @ 175 lbs
last set did 2, dropped 3rd :(
19
Ashley
Courts
5:00 AM CrossFit
2 x 3 @ 115 lbs
2 155, 1 150,
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