Whiteboard: 
Wednesday, September 22, 2021
Male Clients
1
Brandon
Hearn
CrossFit: 330pm
30 Reps
19-11-0
2
Jon
Bakalar
CrossFit: 12pm
14 Reps
3
Adam
Vondrak
CrossFit: 430pm
0 Reps
7 shuttles 5 shuttles 14 muscle ups
4
Nic
Conover
CrossFit: 0530am
210 Reps
5
Trent
Rydberg
CrossFit: 0830am
174 Reps
ring row/pull ups/ burpee pull ups
6
Brad
Foura
CrossFit: 12pm
32 Reps
Health
7
Zach
Nash
CrossFit: 0830am
20 Reps
Fitness-20 shuttle runs. ring row, pull up.
Female Clients
1
Alinda
Sabin
CrossFit: 0830am
2 Reps
Struggled on kipping pullups
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