Whiteboard: 
Wednesday, September 22, 2021
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Men's Paused Front Squat
Lex Egea
09/29/2021
5 x 3 @ 260 lbs
Bruce Vredenburg
09/29/2021
5 x 3 @ 255 lbs
Austin Haarmann
09/22/2021
5 x 3 @ 255 lbs
Women's Paused Front Squat
Leigh Green
09/22/2021
5 x 3 @ 135 lbs
Katie Lastinger
09/22/2021
5 x 3 @ 135 lbs
Jordyn West
09/29/2021
5 x 3 @ 125 lbs
Male Clients
1
Austin
Haarmann
4:30 PM CrossFit
5 x 3 @ 255 lbs
2
Dahlen
Wilson
8:30 AM CrossFit
5 x 3 @ 245 lbs
3
Jason
Henry
4:30 PM CrossFit
5 x 3 @ 225 lbs
3
Stefan
Chamlis
4:30 PM CrossFit
5 x 3 @ 225 lbs
4
Kierin
Anderson
5:30 PM CrossFit
5 x 3 @ 215 lbs
4
Max
Weaver
8:30 AM CrossFit
5 x 3 @ 215 lbs
5
Jack
Berry
6:00 AM CrossFit
5 x 3 @ 205 lbs
1/3/1 : 185/195/205
6
Jason
Rabinowitz
 5:00 AM CrossFit
5 x 3 @ 195 lbs
7
Tanner
Clemons
8:30 AM CrossFit
5 x 3 @ 175 lbs
8
Eli
Brewton
4:30 PM CrossFit
5 x 3 @ 165 lbs
9
Keith
Desa
 5:00 AM CrossFit
5 x 3 @ 155 lbs
9
William
Striepeck
8:30 AM CrossFit
5 x 3 @ 155 lbs
10
charlwen
manreal
 5:00 AM CrossFit
5 x 3 @ 150 lbs
Female Clients
1
Katie
Lastinger
8:30 AM CrossFit
5 x 3 @ 135 lbs
whoot whoot!
1
Leigh
Green
8:30 AM CrossFit
5 x 3 @ 135 lbs
2
Anita
Dean
6:30 PM CrossFit
5 x 3 @ 125 lbs
2
Crystal
Millard
6:00 AM CrossFit
5 x 3 @ 125 lbs
2
Jessica
Kelly
 5:00 AM CrossFit
5 x 3 @ 125 lbs
3
Emily
Werner
6:30 PM CrossFit
5 x 3 @ 115 lbs
4
Jordyn
West
6:30 PM CrossFit
5 x 3 @ 105 lbs
4
Lacy
Bruster
6:30 PM CrossFit
5 x 3 @ 105 lbs
70% of 1RM
5
Aditi
Garg
4:30 PM CrossFit
5 x 3 @ 95 lbs
6
Kimberly
Krohn
6:30 PM CrossFit
5 x 3 @ 85 lbs
7
Sarah
Gadilhe
8:30 AM CrossFit
5 x 3 @ 80 lbs
8
Heather
Williams
 5:00 AM CrossFit
5 x 3 @ 75 lbs
9
Hannah
Trahan
 5:00 AM CrossFit
5 x 3 @ 70 lbs
10
Paige
Darrow
5:30 PM CrossFit
5 x 3 @ 65 lbs
10
Samantha
Trahan
 5:00 AM CrossFit
5 x 3 @ 65 lbs
11
Jennifer
Trahan
 5:00 AM CrossFit
5 x 3 @ 55 lbs
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