Whiteboard: 
Wednesday, September 22, 2021
Male Clients
1
G-Man
St. Onge
5:00 AM (Virtual)
1 + 72
Big Jack
2
Mark
DiRienzo
5:30 PM (Indoor)
1 + 15
2
Matt
Calhoun
5:30 PM (Indoor)
1 + 15
Mo and Mark shadow
2
Mohiuddin
Ahmed
5:30 PM (Indoor)
1 + 15
W Matt, Mark shadowing
3
Nick
Lupoli
5:00 AM (Indoor)
0 + 450
W/ Marissa!
4
Mark
Hardin
7:00 AM (Indoor)
1 + 303
With Higgins and Sheehan shadowing/pushing me
5
Marc
Dobay
3:30 PM (Indoor)
1 + 189
W/Jermi
6
dennis
paoloni
3:30 PM (Indoor)
1 + 188
W Helene
7
Damon
Walsh
12:00 PM (Indoor)
1 + 159
Chris M
8
Private
 
5:00 AM (Indoor)
1 + 83
9
Todd
Kinsman
5:00 AM (Indoor)
1 + 51
with Peg
10
Connor
McCarthy
5:00 AM (Indoor)
1 + 134
1 red band hands were slippery
10
Dan
McCarthy
5:00 AM (Indoor)
1 + 134
35 Db push press w/ connor
11
Maqsood
Ahmed
5:30 PM (Indoor)
1 + 103
Banded PU, rest Rx. w/Volpe
12
Christopher
Lacasse
7:00 AM (Indoor)
1 + 30
w/Rob
12
Rob
Scannevin
7:00 AM (Indoor)
1 + 30
Mostly jumping PUs
13
Jay
Clancy
5:00 AM (Virtual)
0 + 0
5/10/15/20- solo. 8+7
Female Clients
1
Marissa
Papazian
5:00 AM (Indoor)
0 + 450
w/ Nick!
2
Helene
Desjardins
3:30 PM (Indoor)
1 + 188
3
Nicole
St.Pierre
5:00 AM (Indoor)
1 + 83
Abhi Das!!!!! 💥
4
Lisa
Zancewicz
5:00 AM (Indoor)
1 + 70
4
Prika
Silva
5:00 AM (Indoor)
1 + 70
w/ Lisa
5
Jessica
Clancy
6:00 AM (Indoor)
1 + 35
Mrs. Maynard
5
Maria
Maynard
6:00 AM (Indoor)
1 + 35
W/ hbic
6
Gina
Richard
5:00 AM (Indoor)
1 + 202
ring rows; with kim
7
Carolyn
Keiper
5:00 AM (Indoor)
1 + 163
Jump pull ups
7
Christine
Guerard
6:00 AM (Indoor)
1 + 163
W/Carolyn!
8
Jean
Hanks
12:00 PM (Indoor)
1 + 128
JPU, slam balls, Absu,rowing
9
Coreen
Williamson
5:00 AM (Indoor)
1 + 120
w/ Heather
9
Heather
Schmidt
5:00 AM (Indoor)
1 + 120
Jumping PUs
10
Rebecca
Welch
6:00 AM (Indoor)
1 + 112
Jumping pu Anne 🍀 pu we’re terrible today
11
Sandy
Brock
5:30 PM (Indoor)
1 + 75
Jumping pull ups
12
Amy
Costello
5:00 AM (Indoor)
1 + 41
12
Emily
Oberlee
5:00 AM (Indoor)
1 + 41
With Amy
13
Simony
Cardoso
3:30 PM (Indoor)
1 + 40
Ring rows W Carolina☺️
14
Hanah
Conlan
6:00 AM (Indoor)
1 + 20
10 pull ups (50) 15 sit ups (75) 10 push-ups 50k row (100k)
15
Heather
Clancy
7:00 AM (Virtual)
1 + 2
Solo-full volume 5/10/15/20
16
Annie
Powell
5:00 AM (Indoor)
1 + 0
With liz!
16
Traci
lake
6:00 AM (Indoor)
1 + 0
17
Marybeth
Costello
5:30 PM (Indoor)
0 + 487
With Hailey Jumping up, knee pu
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