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Components
Deadlift
Amanda
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
WOMEN CRUSH WEDNESDAY IS BACK! - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WOMEN CRUSH WEDNESDAY IS BACK!
Deadlift (2x4@75%, 1x4@80%, 1x3@85% & 1x2@90% of 1RM)
Deadlift
Amanda (Time)
9-7-5 reps for time of:
Muscle-ups
Squat snatches
135lb/95lb
*CAP TIME: 12min*
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Whiteboard:
Wednesday, September 22, 2021
Clients:
Men / Women
All Clients
Clients
1
Casey
Moore
5:00 PM CrossFit
1 x 2 @ 345 lbs
285, 285, 305, 325, 345
2
Brian
Conway
6:00 AM CrossFit
1 x 2 @ 335 lbs
3
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 330 lbs
275-300-310-330
4
Private
6:00 AM CrossFit
2 x 5 @ 325 lbs
5
John
Markham
5:00 PM CrossFit
1 x 2 @ 315 lbs
5
P
C
6:00 AM CrossFit
1 x 2 @ 315 lbs
5
Zach
Davis
6:00 AM CrossFit
1 x 2 @ 315 lbs
6
Martin
Harms
5:00 PM CrossFit
1 x 3 @ 295 lbs
7
Dan
Delmore
5:00 PM CrossFit
1 x 2 @ 275 lbs
7
Sasikiran
Divi
5:00 PM CrossFit
1 x 2 @ 275 lbs
8
Sarah
Woodard
8:00 AM CrossFit
1 x 2 @ 190 lbs
9
Babette
Kole
6:00 AM CrossFit
1 x 2 @ 175 lbs
10
Samantha
Cryts
9:00 AM CrossFit
1 x 2 @ 160 lbs
11
Alicia
Lindgren
9:00 AM CrossFit
1 x 2 @ 145 lbs
11
Andrew
Paulhus
5:00 AM CrossFit
1 x 2 @ 145 lbs
12
Sai
Muddana
5:00 PM CrossFit
1 x 2 @ 135 lbs
13
Jen
Kirmer
5:00 PM CrossFit
1 x 2 @ 125 lbs
14
Brooke
Marler
5:00 PM CrossFit
1 x 2 @ 115 lbs
15
Marsh
Douglas
5:00 PM CrossFit
1 x 2 @ 40 lbs
16
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 305 lbs
16
Leita
Fowler
9:00 AM CrossFit
0 x 0 @ 0 lbs
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