Whiteboard: 
Wednesday, September 22, 2021
Clients: 
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Sled Push
Justin Stein
04/10/2015
6 x 1 @ 295 lbs
Lizzie Coward
09/22/2021
6 x 1 @ 235 lbs
Bob Naes
04/18/2018
6 x 1 @ 185 lbs
Clients
1
Lizzie
Coward
5:00 AM CrossFit
6 x 1 @ 235 lbs
sled is 85#. Had three 45#’s + 15#
2
Shannon
Moncheski
4:00 PM CrossFit
6 x 1 @ 110 lbs
?? Not sure smaller sled weight 60lb?
3
Bob
Naes
4:00 PM CrossFit
6 x 1 @ 90 lbs
4
Laura
McAdoo
6:30 AM CrossFit
5 x 1 @ 0 lbs
4
Jimmy
Moncheski
5:00 AM CrossFit
1 x 1 @ 150 lbs
75,120,130,140,150
4
Juliana
Wood
4:00 PM CrossFit
1 x 1 @ 225 lbs
85, 110, 130, 155, 175, 225
4
Kyle
Schreiber
5:00 AM CrossFit
1 x 1 @ 230 lbs
4
Lauren
Vaughn
5:00 AM CrossFit
1 x 1 @ 112 lbs
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