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Location
(All)
Grandi 101
Program
-
Date
Workout
22.09.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Þrek101
17:30 Hreysti101
18:30 Teygjur101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
22.09.2021
" Today is another Chance to get Better"
Hreysti101
Metcon (No Measure)
A. EMOM X 10 min @YBTE ( Build across)
1 Clean (Anyhow)
1 Hang Clean (Anyhow)
1 Jerk (Anyhow)
B. 5 Rounds for time @YBTE:
1200/1000 m Bike
12 Deadlift
9 Hang Power Clean
6 Shoulder2Overhead
Time Cap: 20 min
*Weight ca. 50/35kg
Þrek101
Metcon (No Measure)
3 mini Workouts For Time: (9 min time cap)
Rest 90sec between A, B, C.
A. For time @YBTE:
10 SU - 1 Slamball/Medball Thrusters
20 SU - 2 SlamBall/Medball Thrusters
30 SU - 3 SlamBall/Medball Thrusters
....
....
100 SU - 10 SlamBall/Medball Thrusters
B. 3 Rounds for time:
20 (10/10) DB Hang Clean & Jerk
16 Reverse Lunges (w. DB)
12 (6/6) Step ups (w. DB)
6-8 Push Ups
Time Cap: 9 min
C. 3 sets of:
250-300/ 200- 250 m All out Row.
Rest 2 minutes between sprints
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 22, September 2021
Male Clients
Female Clients
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