Whiteboard: 
Tuesday, September 22, 2020
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Men's Arnold Press
Jarrod Tice
09/22/2020
3 x 8 @ 100 lbs
Cody Nissen
09/22/2020
3 x 8 @ 100 lbs
Corey Wolfe
09/22/2020
3 x 8 @ 35 lbs
Women's Arnold Press
Hannah  Gilmartin
09/22/2020
3 x 8 @ 50 lbs
Kristin Wier
09/22/2020
3 x 8 @ 30 lbs
Ashton Smither
09/22/2020
3 x 8 @ 25 lbs
Male Clients
1
Cody
Nissen
615 PM CrossFit
3 x 8 @ 100 lbs
50# DB
1
Jarrod
Tice
615 PM CrossFit
3 x 8 @ 100 lbs
6 and 2 last rd, 50 dbs
1
Justin
Clemmons
615 PM CrossFit
3 x 8 @ 100 lbs
2
Corey
Wolfe
530 AM CrossFit
3 x 8 @ 35 lbs
3
Jeff
Moore
530 AM CrossFit
3 x 8 @ 25 lbs
4
Vince
Dickey
530 AM CrossFit
3 x 8 @ 20 lbs
Female Clients
1
Hannah
Gilmartin
615 PM CrossFit
3 x 8 @ 50 lbs
25’s
2
Danielle
Miller
530 AM CrossFit
3 x 8 @ 40 lbs
20# DB
3
Kristin
Wier
900 AM CrossFit
3 x 8 @ 30 lbs
4
Ashton
Smither
900 AM CrossFit
3 x 8 @ 25 lbs
4
Private
 
615 PM CrossFit
3 x 8 @ 25 lbs
5
Jessica
Fudge
900 AM CrossFit
3 x 8 @ 20 lbs
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