Whiteboard: 
Tuesday, September 22, 2020
Clients: 
Clients
1
Casey
Moore
8:00 AM CrossFit
1 x 4 @ 225 lbs
175, 185, 200, 215, 225
1
John
Pease
5:00 PM CrossFit
1 x 4 @ 225 lbs
1
Zach
Davis
6:00 AM CrossFit
1 x 4 @ 225 lbs
2
Private
 
5:00 AM CrossFit
1 x 4 @ 205 lbs
3
Derrick
Sprague
5:00 AM CrossFit
1 x 4 @ 200 lbs
3
Ross
Bricklemyer
5:00 AM CrossFit
1 x 4 @ 200 lbs
4
Shan
Lawson
6:00 PM CrossFit
1 x 5 @ 190 lbs
5
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 4 @ 170 lbs
125, 145, 155, 165, 170
6
David
Fulkerson
9:00 AM CrossFit
1 x 4 @ 155 lbs
165 x2
7
Benny
Hatfield
5:00 PM CrossFit
1 x 4 @ 145 lbs
7
Santhosh
Vallabhaneni
6:00 PM CrossFit
1 x 4 @ 145 lbs
8
Nicole
Sutton
8:00 AM CrossFit
1 x 4 @ 140 lbs
9
Terrence
Harris
5:00 PM CrossFit
1 x 4 @ 135 lbs
10
Heather
Keck
6:00 PM CrossFit
1 x 4 @ 125 lbs
11
Sarah
Speis
5:00 AM CrossFit
1 x 4 @ 115 lbs
75/85/95/100/115
12
Amber
Hatfield
8:00 AM CrossFit
1 x 4 @ 110 lbs
13
Babette
Kole
5:00 AM CrossFit
1 x 4 @ 105 lbs
85, 90,95,100,105
13
Lauren
Lagemann
6:00 PM CrossFit
1 x 4 @ 105 lbs
14
Jessica
Pabst
8:00 AM CrossFit
1 x 4 @ 95 lbs
14
Private
 
9:00 AM CrossFit
1 x 4 @ 95 lbs
15
Nicole
Lynch
5:00 PM CrossFit
1 x 4 @ 80 lbs
16
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 205 lbs
Only two reps on the last set.
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