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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Back Rack Lunge (4X12)
Back Rack Walking Lunge Steps AHAP
4×12
Choose one weight for all 4 sets
E2M
Metcon
Metcon (Time)
3 Rounds
30/18 Calories on AAB
20 DB Shoulder to OH 50/35s
5 Rope Climbs
Rest 3:00
Extra Credit
Trainers Choice (No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 22, 2019
Male Clients
1
Jason
Hoy
AM WOD 9:00
4 x 12 @ 55 lbs
Female Clients
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