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Components
Metcon
Settings
Location
(All)
CrossFit Levo
Program
At Home
Levo up
WOD
Date
Workout
Saturday Partner WOD - CrossFit Levo
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
Saturday Partner WOD
Metcon (AMRAP - Reps)
20 Minutes:
800m Run
THEN:
3-6-9-12-15-....
Wall-Ball (20/14)
Deadlift (185/125)
Box Jump (24/20)
*Break up reps anyway you want.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 22, 2018
Male Clients
1
Anthony
Hodges
8:30AM CrossFit
401 Reps
1
Tyler
Murphy
8:30AM CrossFit
401 Reps
2
Joshua
Funk
8:30AM CrossFit
324 Reps
3
Justin
Kragenbrink
8:30AM CrossFit
324 Reps
4
Bob
Stapleton
8:30AM CrossFit
251 Reps
155 w Jim
4
Jim
Welch
8:30AM CrossFit
251 Reps
155
5
Mark
Devaughn
8:30AM CrossFit
236 Reps
5
Stephen
LeBouef
8:30AM CrossFit
236 Reps
Female Clients
1
Antoinette
Williams
8:30AM CrossFit
422 Reps
1
Kristina
Stapleton
8:30AM CrossFit
422 Reps
2
Allison
Justusson
8:30AM CrossFit
290 Reps
2
Lindsey
Neyland
8:30AM CrossFit
290 Reps
3
Stacy
Swiney
8:30AM CrossFit
287 Reps
partner with Jennifer
4
jennifer
Douglas
8:30AM CrossFit
287 Reps
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