Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 9.22.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
THURSDAY 9.22.16
CORE
3 Rounds:
15 leg lifts
20 Russian Twist
15 weighted sit-ups
1:00 plank
Metcon (Time)
For Time:
Buy in: 400M Run
5 Rounds
10 Box Jumps (24/20)
7 Burpees
5 Toes 2 Bar
Buy out: 400M Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 22, 2016
Male Clients
1
chris
pinnick
4:30 PM CrossFit
8:54
2
Robbie
McMath
4:30 PM CrossFit
9:28
3
Tannen
Mitchell
5:30 PM CrossFit
9:52
4
Private
9:30 AM CrossFit
10:54
5
James
Stepney
5:30 PM CrossFit
12:42
6
Ryan
McKeel
9:30 AM CrossFit
15:55
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
10:34
2
Ellie
Carter
4:30 PM CrossFit
10:49
3
Sarah
Massena
9:30 AM CrossFit
11:30
4
Hilary
Boyd
9:30 AM CrossFit
11:56
5
Erica
Rew
9:30 AM CrossFit
13:48
6
Beth
Heyer
6:00 AM CrossFit
12:08
7
Private
9:30 AM CrossFit
12:15
8
Melissa
Wood
6:30 PM CrossFit
13:12
Step-ups, Toes near bar ;-)
9
Jenna
Daley
6:00 AM CrossFit
13:20
T2Ring
10
Alma
Lozano
6:00 AM CrossFit
14:55
knees to chest
Loading...
Powered By Wodify