Whiteboard: 
Wednesday, September 21, 2022
Male Clients
1
Brian
Bunk
CrossFit 4:20PM
10 x 1 @ 235 lbs
2
Sung
Hong
CrossFit 4:20PM
10 x 1 @ 225 lbs
3
Bryce
Kuehl
CrossFit:: 6:00AM
10 x 1 @ 200 lbs
4
Tom
Pyrkowski
CrossFit 4:20PM
10 x 1 @ 185 lbs
5
Caleb
Karrels
CrossFit:: 6:00AM
10 x 1 @ 175 lbs
175, 170, 165, 160, 155, 150, 145, 140, 135, 125
6
Joseph
Botelho
CrossFit: 5:00 AM
10 x 1 @ 130 lbs
Need to concentrate on my pull from ground. Butt an shoulders tog...
7
Jason
Sullivan
CrossFit 5:20PM
10 x 1 @ 115 lbs
70,75,80,85,90,95,100,105,110,115
Female Clients
1
Alana
Witulski
CrossFit: 8:00 AM
10 x 1 @ 165 lbs
2
Private
 
CrossFit 4:20PM
10 x 1 @ 150 lbs
2
Tawnya
Quintana
CrossFit 5:20PM
10 x 1 @ 150 lbs
105 110 115 120 125 130 135 140 145
3
Dawn
Huff
CrossFit: 8:00 AM
10 x 1 @ 120 lbs
mending hamstring
3
Kelsey
Glatt
CrossFit 4:20PM
10 x 1 @ 120 lbs
85 --> 120
4
Lucy
Streich
CrossFit: 5:00 AM
10 x 1 @ 90 lbs
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