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Wednesday, September 21, 2022
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Men's Power Snatch
Konner Knudtsen
09/21/2022
5 x 6 @ 185 lbs
AJ Acton
09/21/2022
5 x 6 @ 155 lbs
Adam Alfaro
09/21/2022
5 x 6 @ 155 lbs
Women's Power Snatch
Coach Genna
09/21/2022
5 x 6 @ 105 lbs
Marysa Clift
09/21/2022
5 x 6 @ 105 lbs
Sagen Sauvageau
09/21/2022
5 x 6 @ 95 lbs
Male Clients
1
Konner
Knudtsen
5:00 AM CrossFit
5 x 6 @ 185 lbs
Last set 205x5
2
Adam
Alfaro
3:00 PM CrossFit
5 x 6 @ 155 lbs
2
AJ
Acton
5:30 PM CrossFit
5 x 6 @ 155 lbs
160x5, didn’t get all 6 the last 2 rounds.
3
John
Harris
5:30 PM CrossFit
5 x 6 @ 145 lbs
4
Cyril
Cal Ortiz
10:00 AM CrossFit
5 x 6 @ 135 lbs
Tired legs today
4
Patrick
Elsasser
12:00 PM CrossFit
5 x 6 @ 135 lbs
4
Scott "Crafty"
Crafts
4:15 PM CrossFit
5 x 6 @ 135 lbs
4
Tim
Petrovich
10:00 AM CrossFit
5 x 6 @ 135 lbs
5
Brandon
Staggs
4:15 PM CrossFit
5 x 6 @ 115 lbs
5
Brendan
Swan
4:15 PM CrossFit
5 x 6 @ 115 lbs
5
Dylan
Brown
4:15 PM CrossFit
5 x 6 @ 115 lbs
5
Noah
Del Rio
12:00 PM CrossFit
5 x 6 @ 115 lbs
1 set 105lbs 3 sets 115lbs 1 set 135 lbs Next time go 135lbs
5
Rob
McDaniel
12:00 PM CrossFit
5 x 6 @ 115 lbs
5
Tony
Tee
12:00 PM CrossFit
5 x 6 @ 115 lbs
6
Darrin "D"
Kent
12:00 PM CrossFit
5 x 6 @ 110 lbs
7
Chris “Fly
Eagles Fly ...
4:15 PM CrossFit
5 x 6 @ 105 lbs
7
Mike “Woot”
Wooten
12:00 PM CrossFit
5 x 6 @ 105 lbs
7
Rick
Kordick
12:00 PM CrossFit
5 x 6 @ 105 lbs
7
Scott
Huter
12:00 PM CrossFit
5 x 6 @ 105 lbs
8
Ashton
Schaffer
4:15 PM CrossFit
5 x 6 @ 95 lbs
8
Diego
Murillo
6:30 PM CrossFit
5 x 6 @ 95 lbs
8
Dillon
Ryan
4:15 PM CrossFit
5 x 6 @ 95 lbs
8
Hector
Vazquez
5:30 PM CrossFit
5 x 6 @ 95 lbs
8
Zachary
Grierson
6:30 PM CrossFit
5 x 6 @ 95 lbs
9
Edward
Waits
5:00 AM CrossFit
5 x 6 @ 75 lbs
9
Kent
Chivington
5:00 AM CrossFit
5 x 6 @ 75 lbs
9
Lynn
Cashion
6:00 AM CrossFit
5 x 6 @ 75 lbs
9
Robbie
Ahn
12:00 PM CrossFit
5 x 6 @ 75 lbs
9
Tony
Finaldi
4:15 PM CrossFit
5 x 6 @ 75 lbs
10
Paul
Ribot
8:30 AM CrossFit
5 x 6 @ 65 lbs
10
Steve
Ryan
4:15 PM CrossFit
5 x 6 @ 65 lbs
10
Tommy
Lobach
6:00 AM CrossFit
5 x 6 @ 65 lbs
Female Clients
1
Coach
Genna
10:00 AM CrossFit
5 x 6 @ 105 lbs
1
Marysa
Clift
10:00 AM CrossFit
5 x 6 @ 105 lbs
2
Sagen
Sauvageau
Open Sign in Class (This ...
5 x 6 @ 95 lbs
3
Ashley
Fiala
6:00 AM CrossFit
5 x 6 @ 90 lbs
4
Ashley
Courts
5:00 AM CrossFit
5 x 6 @ 85 lbs
4
Bernie
Sarsoza
5:00 AM CrossFit
5 x 6 @ 85 lbs
4
Jayme
Pilon
10:00 AM CrossFit
5 x 6 @ 85 lbs
missed 1 rep on 4th rd
4
Katie
Olson
6:00 AM CrossFit
5 x 6 @ 85 lbs
4
Kerri
Evans
5:30 PM CrossFit
5 x 6 @ 85 lbs
4
Mallory
Thompson
6:30 PM CrossFit
5 x 6 @ 85 lbs
4
Noelle
Jennings
6:00 AM CrossFit
5 x 6 @ 85 lbs
4
Zoe
Fiala
6:00 AM CrossFit
5 x 6 @ 85 lbs
5
Sissy
Bojorquez
12:00 PM CrossFit
5 x 6 @ 80 lbs
6
Annie
Carter
8:30 AM CrossFit
5 x 6 @ 75 lbs
6
Gloria
Marrufo
5:30 PM CrossFit
5 x 6 @ 75 lbs
6
Jen
Loner
6:00 AM CrossFit
5 x 6 @ 75 lbs
6
Vangie
Cal Ortiz
10:00 AM CrossFit
5 x 6 @ 75 lbs
7
Heather
Heitz
3:00 PM CrossFit
5 x 6 @ 70 lbs
Yay! Getting better at it
7
Kimberly
Torres
6:30 PM CrossFit
5 x 6 @ 70 lbs
Could have gone heavier for sure
8
Coach
Geo
5:30 PM CrossFit
5 x 6 @ 65 lbs
8
Coach
K
5:00 AM CrossFit
5 x 6 @ 65 lbs
8
Hayley
Knudtsen
3:00 PM CrossFit
5 x 6 @ 65 lbs
8
Heather
Chivington
5:00 AM CrossFit
5 x 6 @ 65 lbs
9
Brittany
Brogden
10:00 AM CrossFit
5 x 6 @ 55 lbs
9
Lexi
Howe
8:30 AM CrossFit
5 x 6 @ 55 lbs
9
Lori
Sloan
3:00 PM CrossFit
5 x 6 @ 55 lbs
9
Yianoula
“Nola” Warne
10:00 AM CrossFit
5 x 6 @ 55 lbs
10
Angelina
Zuniga
12:00 PM CrossFit
5 x 6 @ 45 lbs
10
Jaclyn
Valdez
6:30 PM CrossFit
5 x 6 @ 45 lbs
10
Rachael
DeLeers
3:00 PM CrossFit
5 x 6 @ 45 lbs
10
Vanessa
Turner
8:30 AM CrossFit
5 x 6 @ 45 lbs
11
Caitlin
Surber
8:30 AM CrossFit
5 x 6 @ 35 lbs
11
Camille
Acton
5:30 PM CrossFit
5 x 6 @ 35 lbs
Shoulder 🔥
11
Sue
Cashion
6:00 AM CrossFit
5 x 6 @ 35 lbs
Bar only. My right shoulder was giving me the finger today. 😩
12
Britnee
Ramaekers
5:30 PM CrossFit
5 x 5 @ 65 lbs
6th set was 10 reps 😬
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