Whiteboard: 
Wednesday, September 21, 2022
Male Clients
1
Bronco
MacDonald
CrossFit: 6:00 AM
245 lbs
Cleans - 185x2/205x2/225/245# Rc - 1 legless 1 regular Shspu - 6 ...
2
Aron
Parker
CrossFit: 4:30 PM
225 lbs
7 strict HSPU each round except the last round I did 12. 165, 185...
3
Craig
Simmonds
CrossFit: 6:30 PM
215 lbs
Had to give up on last 2 sets. Back started hurting
3
Daunte
Fields
CrossFit: 6:00 AM
215 lbs
135,155,175,195,215,225❌️(2of4) 2 legless, 9 strict
4
Matt
Pinto
CrossFit: 3:30 PM
205 lbs
6 shspu every rd 1legless 1 reg all rds 155/155/175/185/195/205 t...
5
Amir
Mohammed
CrossFit: 4:30 PM
195 lbs
2reps @ 205
6
Kelvin
Kaura
CrossFit: 5:30 PM
185 lbs
6 strict hspu each round
6
Logan
Poirier
CrossFit: 3:30 PM
185 lbs
135, 145, 155, 165, 175, 185 Couldn’t go unbroken on the last set...
6
Matt
Volkens
CrossFit: 6:00 AM
185 lbs
1 Legless + 1 Regular 4 TNG (no drops) 135,155,165,175,185,185 6 ...
7
Xavier
Ibarra
CrossFit: 5:30 PM
180 lbs
My back blew up 🤦🏻‍♂️ from strict HSPU. Trying to be smart and ...
8
Patrick
Donovan
CrossFit: 5:00 AM
175 lbs
All legless
8
Steven
Andrus
CrossFit: 5:00 AM
175 lbs
9
Kelly
Nothnagle
CrossFit: 4:30 PM
155 lbs
10 st HSPU
10
Jamelle
Murray
CrossFit: 5:00 AM
135 lbs
11
Anthony
Batista
CrossFit: 10:00 AM
205 lbs
155/165/175/185/195/205
12
Frederick
Sirhal
CrossFit: 8:00 AM
175 lbs
12
Juan
Suarez
CrossFit: 6:30 PM
175 lbs
13
Chris
Martenson
CrossFit: 6:00 AM
165 lbs
14
Rey
Bacalla
CrossFit: 7:00 AM
155 lbs
14
Zack
Edgar
CrossFit: 9:00 AM
155 lbs
115 x 2/ 135x2/155x2 sets 10 hspu per round 2 rope climbs per rou...
15
Jeff
Skulnik
CrossFit: 11:00 AM
135 lbs
15
Ryan
Bedell
CrossFit: 7:00 AM
135 lbs
Get deeeeeeeeeper, 1 legless 1 normal rope, hspu
16
Don
Myers
CrossFit: 7:00 AM
125 lbs
Well he was pushing 80, but he acted 22
17
mark
baldwin
CrossFit: 6:30 PM
295 lbs
Did my own thing today five sets of five back squats started at 2...
18
Casey
schwerin
CrossFit: 6:00 AM
245 lbs
4 SC, 8-10 GHD, 6-10 SHSP
19
 
Briggs
CrossFit: 5:30 PM
175 lbs
Got to 185 only hit three, and it went downhill from that
20
Bryan
Sullivan
CrossFit: 6:00 AM
135 lbs
50 Dubs in place of HSPU
21
Eric
Franklin
CrossFit: 6:30 PM
125 lbs
Rope planks
22
David
Jablon
CrossFit: 4:30 PM
75 lbs
75lbs cleans, 1 rope climb, 20lb Zpress
Female Clients
1
Caitlin
Dent
CrossFit: 4:30 PM
185 lbs
So close to 195
2
Natalie
Lenderman
CrossFit: 5:30 PM
145 lbs
2
Shayla
Aquino
CrossFit: 6:00 AM
145 lbs
3
Jessi
Pryor
CrossFit: 6:00 AM
140 lbs
4
Lara
Powell
CrossFit: 5:00 AM
135 lbs
5
Adriana
Quiroz
CrossFit: 6:30 PM
115 lbs
6
Dennire
Sanchez
CrossFit: 6:30 PM
100 lbs
4 TaG squat clean 8 Reg HSPUs
7
Lindsey
Davis
CrossFit: 5:30 PM
95 lbs
8
Lizzie
Coward
CrossFit: 6:00 AM
145 lbs
Chaos. Stayed TnG on the cleans. Started with 6 HSPU&2 rope climb...
9
Marie
S
CrossFit: 6:00 AM
115 lbs
10
Chelsea
Tiberio
CrossFit: 5:30 PM
105 lbs
115 was 3 TnG. but ROPE CLIMBS!!
10
Tanya
Dolan
CrossFit: 10:00 AM
105 lbs
Did 10 HSPU each round - rope climbs sucked - need to practice
11
Ingrid
Linares
CrossFit: 5:00 AM
100 lbs
1 rope climb, push-up to pike.
12
Erica
D'Urso
CrossFit: 7:00 AM
90 lbs
12
mckenzie
wilcox
CrossFit: 6:00 AM
90 lbs
13
Amie
Ritacco
CrossFit: 6:30 PM
85 lbs
HSPU 2abmat 1 rope climb then rope planks for remaining sets
13
Fabyulla
Lopes
CrossFit: 7:00 AM
85 lbs
13
Samantha
Razzano
CrossFit: 3:30 PM
85 lbs
14
Samantha
Grandovic
CrossFit: 5:30 PM
75 lbs
Singles. 6hspu. 1rope climb. I need Kim my shoulder is going to f...
15
Lily
Alo
CrossFit: 4:30 PM
65 lbs
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