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Components
Bench Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
CrossFit
High School Boot Camp
NC COMPETE
NC45
NCBURN
Olympic Lifting
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
2 ROUNDS
30 Single Unders
10 Scap Push-Ups
10 Tuck-Ups
:30 Row (EZ Pace)
Into
2 ROUNDS
30 Single Unders
10 Shoulder Taps
10 Scap Pull-Ups
:30 Row (MOD Pace)
Into
1 ROUND
30 Double Unders/Double Under Attempts
10 Push-Up to Pike
10 V-Ups
:30 Row (HARD Pace)
Strength
Bench Press (4x5)
Tempo (32X1)*
*Keep weight Moderate.
(Score is Weight)
Week 2 of 8
Workout
Metcon (AMRAP - Reps)
3 SETS FOR MAX REPS
1:00 - Double Unders
1:00 - Push-Ups*
1:00 - Toes to Bar
1:00 - Cal Row
*Option for Deficit or Hand-Release
(Score is Reps)
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Whiteboard:
Tuesday, September 21, 2021
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