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Components

Metcon

GHD Sit-ups

21/9-21 WOD

Warm-up

Basis Warm Up

3 Runder:
- 1 min. løb
- 1 min. roning
Derefter
15 sit ups
15 Squat
15 Ring rows
15 burpees

Metcon

Rx: Metcon (5 Rounds for reps)

EMOM 20
1. 10 DL 100/70
2. 10-15 T2B
3. 10-16 Jumping Lunges
4. Pause

Bonus

GHD Sit-ups (3 x 15)

GHD Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 21, September 2021

Male Clients

Christian
Fleischer Rex

12:15 frokost WOD

205 Total Reps

Poul
Kreutzmann

12:15 frokost WOD

182 Total Reps

Nikku
Nielsen

12:15 frokost WOD

180 Total Reps

Dan
Rasmussen

12:15 frokost WOD

180 Total Reps

90kg

Female Clients

Line
Hedegaard ...

12:15 frokost WOD

160 Total Reps