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Monday, September 21, 2020
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Men's Tempo. Front Squat
Corey Wolfe
09/21/2020
5 x 3 @ 225 lbs
Private
01/20/2020
5 x 3 @ 225 lbs
Cody Nissen
01/20/2020
5 x 3 @ 225 lbs
Women's Tempo. Front Squat
Amber Nissen
09/21/2020
5 x 3 @ 145 lbs
Hannah  Gilmartin
09/21/2020
5 x 3 @ 140 lbs
Amanda Graddy
01/20/2020
5 x 3 @ 125 lbs
Male Clients
1
Cody
Nissen
615 PM CrossFit
5 x 3 @ 225 lbs
1
Corey
Wolfe
530 AM CrossFit
5 x 3 @ 225 lbs
2
Jeff
Moore
530 AM CrossFit
5 x 3 @ 185 lbs
3
Vince
Dickey
530 AM CrossFit
5 x 3 @ 95 lbs
Female Clients
1
Amber
Nissen
615 PM CrossFit
5 x 3 @ 145 lbs
2
Hannah
Gilmartin
615 PM CrossFit
5 x 3 @ 140 lbs
3
Kristin
Wier
615 PM CrossFit
5 x 3 @ 85 lbs
4
Ashton
Smither
900 AM CrossFit
5 x 3 @ 75 lbs
5
Danielle
Miller
530 AM CrossFit
5 x 3 @ 65 lbs
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