A. ca. 10 min Technique work in TNG Power Snatch and OHS
B. E3M x 6 sets @high effort
4-5 TNG Power Snatch @ca. 50% 1RM + 4-5 OHS + 4-5 Burpee Pull-up + 15/12 Cal Row
*you should get at least 1 min rest

A. AMRAP 28 min @your best technical effort
6/6 Single arm KB Snatch @medium weight
9 Goblet Squat @same weight
12 Dead Bug
9 Sumo DL High Pull @same weight
6 Burpee Box Jumps
24 Jumping Jacks

A. E3M x 3 sets
3 Front Squat @ca. 85% 1RM + Max rep Back Squat @same weight
*rack the bar between but don't take any brake
B. E2.5M x 3 sets
5-7/5-7 Box Pistols w. non working foot sliding behind box ;AHAFA + 8-10 Explosive Russian KB Swings @ca. 32/24kg
C. Alt EMOM x 9 min
C1. 12-16 Punt Lunges ;AHAFA
C2. Max reps Dips
C3. 20-30 sec V-up Hold