Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Essentials
In House Competition
Nutrition Seminar
Olympic Weightlifting
Open Gym
Yoga
Date
Workout
Saturday Teamer - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday Teamer
Metcon
Metcon (Time)
Teams of 2, complete the following AMRAP in 24 minutes of:
30 Pullups
50 Wallballs
50 Situps
100 KB Swings (53/35)
** Every 2 minutes perform 10 synchronized burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 21, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify