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Components
Metcon
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Location
(All)
Crossfit Charlottesville
Program
CrossFit
Essentials
Gymnastics
In House Competition
Nutrition Seminar
Olympic Weightlifting
Open Gym
Yoga
Date
Workout
Saturday Teamer - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday Teamer
Metcon
Metcon (Time)
Teams of 2, complete the following AMRAP in 24 minutes of:
30 Pullups
50 Wallballs
50 Situps
100 KB Swings (53/35)
** Every 2 minutes perform 10 synchronized burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 21, 2019
Male Clients
Female Clients
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