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Components

Push Jerk

Metcon

Metcon

Settings

Workout

The Cell Gym 9.21.18

Warm-up

Cell Warm Up

3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch

Strength

Push Jerk (3.3.3.3)

Getting Heavier

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
20 min AMRAP
10 KB Goblet Squats 55/35
10 Ring Rows
10 Burpees

Metcon (AMRAP - Rounds and Reps)

SPORT
20 min AMRAP
8 Front Squats 95/65 (from floor)
10 Pullups
12 Burpees

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Whiteboard:

Friday, September 21, 2018

Leaderboard

Men's Push Jerk
Nick Herbert	08/06/2021	1 x 3 @ 215 lbs
Brad Bosley	08/06/2021	1 x 3 @ 205 lbs
Grif Hiatt	08/06/2021	1 x 3 @ 185 lbs

Women's Push Jerk
Laura Peterson	08/06/2021	1 x 3 @ 125 lbs
Stephanie Nix	09/21/2018	1 x 3 @ 123 lbs
Lexi Moore	09/21/2018	1 x 3 @ 105 lbs

Male Clients

1

Chris
Mayes

5:30 AM WOD

1 x 3 @ 120 lbs

2

Jeremiah
Thorne

5:30 AM WOD

1 x 1 @ 195 lbs

Female Clients

1

Stephanie
Nix

Friday Evening WOD

1 x 3 @ 123 lbs

2

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 3 @ 105 lbs

3

Nikki
Slaugh

5:30 AM WOD

1 x 3 @ 93 lbs

4

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 3 @ 85 lbs

5

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

3 x 3 @ 80 lbs

5

Patti
Rowley

Friday Evening WOD

1 x 3 @ 80 lbs

6

Private

5:30 AM WOD

1 x 3 @ 75 lbs

6

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 3 @ 75 lbs

7

Melanie
Bloomfield

5:30 AM WOD

1 x 2 @ 95 lbs