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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 9/21/18 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
CrossFit Cape Cod 9/21/18
Metcon (Time)
With a Partner complete for time:
100/70/40
Back squat 135/75
Bench press 135/75
Burpees
400m run after each round together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 21, 2018
Male Clients
1
christopher
Hamblin
7:30 AM CrossFit
50:44
With Anthony
2
Tommy
Brown
7:30 AM CrossFit
50:00
Thanks Laura and Kristin.
3
Anthony
Chatigny
7:30 AM CrossFit
50:44
W/Chris - RX except rows instead of run (shin splints 😧)
Female Clients
1
wendy
anderlot
4:30 PM CrossFit
40:50
W/ Amanda
2
Terry
O'brien
3:30 PM CrossFit
51:43
W/ Michelle great wod👍🏻
3
Sarah
Mayo
5:30 AM CrossFit
30:00
Thanks Zach, 65# (100 & 70)
4
Loretta
Peters
7:30 AM CrossFit
48:03
RX back squat 55 bench
4
Maria
Jones
7:30 AM CrossFit
48:03
w/ loretta, 75 back squat, 55 bench
5
Andrea
Meagher
5:30 AM CrossFit
0:00
Thanks Maggie:) With Kelly:)
5
Kelly
Cook
5:30 AM CrossFit
0:00
🤷🏻♀️
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