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Snatch
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CrossFit Praus
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Date
Workout
09/21/2018 - Friday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
09/21/2018 - Friday's WOD
10 Minutes of:
400 M on bike
5 Snatch Deadlifts
4 Hang snatch high pulls
3 Overhead squats
2 Behind the neck presses
Snatch (1 RM )
You will have 25 minutes to find your 1RM.
Metcon (AMRAP - Rounds and Reps)
AMRAP 5
5 Dips
10 Power Cleans (65% of your 1RM)
Cash Out
EMOM 10
1.) 30 Double Unders
2.) 15 sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 21, 2018
Leaderboard
Men's Snatch
Lucian Boar
11/18/2020
1 x 1 @ 200 lbs
Women's Snatch
Misty Wallin
03/21/2019
1 x 1 @ 150 lbs
Male Clients
1
David
Stahl
CrossFit: 7:00 AM
1 x 1 @ 200 lbs
1
Trevor
Derby
CrossFit: 6:00 PM
1 x 1 @ 200 lbs
2
Edward
Garcia
CrossFit: 6:00 AM
1 x 1 @ 195 lbs
failed 2 @ 210
3
Ryan
Fruchey
CrossFit: 9:30 AM
1 x 1 @ 185 lbs
3x3 snatch deadlifts w/205
4
Rob
Warstler
CrossFit: 9:30 AM
1 x 1 @ 145 lbs
5
Logan
Husted
CrossFit: 9:30 AM
1 x 1 @ 135 lbs
5
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 1 @ 135 lbs
Female Clients
1
Kristen
Hines
CrossFit: 9:30 AM
1 x 1 @ 110 lbs
2
Private
CrossFit: 9:30 AM
1 x 4 @ 105 lbs
3
Amanda
Benz
CrossFit: 4:30 PM
1 x 1 @ 95 lbs
old was #105
3
Melissa
Walda
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
4
Andrea
Roth
CrossFit: 6:00 PM
1 x 1 @ 90 lbs
5
Private
CrossFit: 9:30 AM
1 x 1 @ 60 lbs
6
Allison
Brown
CrossFit: 9:30 AM
1 x 1 @ 55 lbs
6
Paula
Mamani
CrossFit: 7:00 AM
1 x 1 @ 55 lbs
Worked on my lacking snatch form.
7
Private
CrossFit: 12:00 PM
1 x 1 @ 0 lbs
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