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Components
Shoulder Press
Metcon
Metcon
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
WEDNESDAY 9.21.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
WEDNESDAY 9.21.16
Warm-up
4 Steady Rounds:
:30 second Plank Hold
10 Dumbbell Push Press
30 Double Unders
1: Shoulder Press (1RM)
Shoulder Press
MC: Metcon (Time)
3 Rounds For Time:
21 Calorie Row
21 Power Snatch
Power Snatch
RX 95/65
SC1 75/55
*Wod completed 8.10.16
EC1: Metcon (Time)
COMPETITORS EXTRA CREDIT #1
Find max time spent in nose and toes HS hold in one attempt with no breaking at the midline, or shoulder protraction.
EC2: Metcon (AMRAP - Reps)
COMPETITORS EXTRA CREDIT #2
Find max set of strict HSPU in one attempt
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 21, 2016
Male Clients
1
Prince
Jahi
9:30 AM CrossFit
1 x 1 @ 210 lbs
1
Ryan
Vanvoorhis
9:30 AM CrossFit
1 x 1 @ 210 lbs
2
Tannen
Mitchell
4:30 PM CrossFit
1 x 1 @ 200 lbs
3
Ben
Sauer
5:30 PM CrossFit
1 x 1 @ 185 lbs
195f, 190f
4
A
G
9:30 AM CrossFit
1 x 1 @ 175 lbs
5
Brendon
Marek
6:00 AM CrossFit
1 x 1 @ 165 lbs
5
Juan
Baltierra
6:30 PM CrossFit
1 x 1 @ 165 lbs
6
Reece
Cochran
4:30 PM CrossFit
1 x 1 @ 155 lbs
failed 165
7
David
Knapp
5:30 PM CrossFit
1 x 1 @ 145 lbs
8
Robbie
McMath
6:30 PM CrossFit
1 x 1 @ 135 lbs
9
James
Stepney
5:30 PM CrossFit
1 x 1 @ 125 lbs
9
phillip
costas
9:30 AM CrossFit
1 x 1 @ 125 lbs
9
Ryan
McKeel
9:30 AM CrossFit
1 x 1 @ 125 lbs
10
chris
pinnick
4:30 PM CrossFit
1 x 1 @ 120 lbs
11
Dustin
Riat
6:30 PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
simone
kalhorn
5:30 PM CrossFit
1 x 1 @ 120 lbs
2
Jenna
Daley
6:00 AM CrossFit
1 x 1 @ 100 lbs
3
Hilary
Boyd
5:30 PM CrossFit
1 x 1 @ 97.5 lbs
3
Lindsey
Chapin
5:30 PM CrossFit
1 x 1 @ 97.5 lbs
PR :-D
4
Erin
Bonthron
4:30 PM CrossFit
1 x 1 @ 95 lbs
5
Private
9:30 AM CrossFit
1 x 1 @ 85 lbs
5
Erica
Rew
9:30 AM CrossFit
1 x 1 @ 85 lbs
6
Beth
Heyer
6:00 AM CrossFit
1 x 1 @ 80 lbs
6
Natasha
Brown
4:30 PM CrossFit
1 x 1 @ 80 lbs
7
Tessa
Khan
9:30 AM CrossFit
1 x 1 @ 75 lbs
8
Maura
Sobremesana
4:30 PM CrossFit
1 x 1 @ 70 lbs
9
Pilar
Perez
9:30 AM CrossFit
1 x 1 @ 62.5 lbs
10
Amanda
Perkins
5:30 PM CrossFit
1 x 1 @ 60 lbs
11
yurima
castro
9:30 AM CrossFit
1 x 1 @ 55 lbs
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