Whiteboard: 
Tuesday, September 20, 2022
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Men's Handstand Walk
Brandon Staggs
09/20/2022
3 x 25
Women's Handstand Walk
No female leaders to show...
Male Clients
1
Brandon
Staggs
3:00 PM CrossFit
3 x 25
2
Chris
Fiala
5:30 PM CrossFit
3 x 63
3
AJ
Acton
5:00 AM CrossFit
3 x 25
25' Handstand walk
3
Alex
Castillo
5:30 PM CrossFit
3 x 25
3
Ashton
Schaffer
4:15 PM CrossFit
3 x 25
3
Brandon
Ryan
4:15 PM CrossFit
3 x 25
3
Konner
Knudtsen
5:00 AM CrossFit
3 x 25
3
Kyle
Duckworth
6:00 AM CrossFit
3 x 25
2 @ 25' 1 @ 50'
3
Tony
Tee
12:00 PM CrossFit
3 x 25
all 3 set unbroken
4
Patrick
Elsasser
12:00 PM CrossFit
3 x 20
15/25/20
5
Diego
Murillo
6:30 PM CrossFit
3 x 10
10 sec pike hold on 20in box. focused on opening shoulders while ...
6
Lynn
Cashion
3:00 PM CrossFit
3 x 3
Wall walks
6
Steve
Ryan
4:15 PM CrossFit
3 x 3
Wall walk
7
Edward
Waits
5:00 AM CrossFit
3 x 1
20’
7
Jonah
Cashion
3:00 PM CrossFit
3 x 1
2-3 steps to the wall
7
Private
 
6:30 PM CrossFit
3 x 1
8
Zachary
Grierson
6:30 PM CrossFit
3 x 0
run against wall 3 hand steps
Female Clients
1
Ashley
Fiala
6:00 AM CrossFit
3 x 50
2
Dawn
Levins
5:00 AM CrossFit
3 x 25
With Coach Genna spotting
2
Private
 
6:30 PM CrossFit
3 x 25
2
Lexi
York
5:30 PM CrossFit
3 x 25
3
Annie
Carter
8:30 AM CrossFit
3 x 4
2.5 meters
4
April
Lombardo
5:30 PM CrossFit
3 x 3
From box on knees.
4
Dayna
Espinosa
8:30 AM CrossFit
3 x 3
Kick ups
4
Kerri
Evans
5:30 PM CrossFit
3 x 3
kick up w/ spotter
4
Lori
Sloan
3:00 PM CrossFit
3 x 3
5
Chloe
Evans
5:30 PM CrossFit
3 x 1
wall walk
5
Gloria
Marrufo
5:30 PM CrossFit
3 x 1
Scaled
5
Heather
Heitz
4:15 PM CrossFit
3 x 1
Walked with wall as my spotter
5
Noelle
Jennings
6:00 AM CrossFit
3 x 1
to the wall
5
Skylar
Cashion
3:00 PM CrossFit
3 x 1
To the wall
5
Vanessa
Turner
8:30 AM CrossFit
2 x 1
With coach's help
6
Amber
Bethel
3:00 PM CrossFit
3 x 0
Kicked up for the first time!!
6
Angelina
Zuniga
10:00 AM CrossFit
3 x 0
Working on getting upside down
6
Ann
Kent
10:00 AM CrossFit
3 x 0
:30 hold each set
6
Kimberly
Torres
12:00 PM CrossFit
3 x 0
kicked up and rock side 2 side tried to lift my palms
6
Sheri
Koch
5:00 AM CrossFit
3 x 0
holds
6
Sonia
Chavez
8:30 AM CrossFit
3 x 0
😓
6
Sue
Cashion
3:00 PM CrossFit
3 x 0
3 Wall Walks. Hold for 20s. I’m getting better. I can hold myself...
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