Whiteboard: 
Tuesday, September 20, 2022
Male Clients
1
Jon
Fallon
9:00am CrossFit All Level...
11:31
2
shade
eckhardt
5:30pm CrossFit All Level...
15:42
3
#Sean
Wieser
4:30pm CrossFit All Level...
9:36
4
Private
 
5:30am CrossFit All Level...
8:32
5
Alex
Bentley
5:30pm CrossFit All Level...
9:37
rx weight, assisted pistols
6
kevin
varghese
6:30pm CrossFit All Level...
11:02
7
Alfredo
Bejarano
5:30am CrossFit All Level...
11:16
50 WB at 20 lbs and 50 DB thrusters at 35lbs B/L with bench pisto...
8
Jayson
Carpenter
4:30pm CrossFit All Level...
11:45
RX weight, rack assisted pistol squats
9
Lyman
Anderson
6:30pm CrossFit All Level...
11:59
10
Mark
Rogers
4:30pm CrossFit All Level...
13:25
RX stuff except used green band for pistol stabilization
11
John
Cao
4:30pm CrossFit All Level...
15:01
35#, 50-40-40
12
Jessie
Ramirez
4:30pm CrossFit All Level...
15:08
RX - modified pistols
13
Davinder
Singh
5:30pm CrossFit All Level...
15:10
35 lb DB thrusters 40, 30 box pistols, 38 wall balls 20 lb
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
9:47
2
Candice
Brierley
5:30pm CrossFit All Level...
12:26
3
Jennifer
Vega
5:30pm CrossFit All Level...
9:19
4
Stephanie
Cheng
6:30pm CrossFit All Level...
10:35
5
Christine
Nosko
5:30pm CrossFit All Level...
11:15
💀
6
Savanna
Fallon
9:00am CrossFit All Level...
9:09
light active rest
7
Olga
Soto
6:30pm CrossFit All Level...
9:33
#15 db #10 wb
8
Isabella
Rosini
4:30pm CrossFit All Level...
9:34
40-30-40 #15 - Box Pistol - #12 WB
9
Private
 
5:30am CrossFit All Level...
9:38
10
Mayra
Ramirez
6:30pm CrossFit All Level...
9:43
20#/box pistols/14#
11
Abigayle
Stepanek
5:30am CrossFit All Level...
9:50
Rx bench pistols
12
Annie
Lewis
6:30pm CrossFit All Level...
10:11
13
Carrie
Carpenter
4:30pm CrossFit All Level...
11:23
50 25lb, hold on pistols, green wb
14
Maron
Walker
11:00am CrossFit All Leve...
12:07
RX weight and reps with modified pistol
15
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
14:08
504050 no pistol squad green mb 20 and 20db
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