Whiteboard: 
Monday, September 20, 2021
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Men's Z- Press
Mark Smith
09/20/2021
10 x 3 @ 155 lbs
Michael Simpson
09/20/2021
10 x 3 @ 135 lbs
Tim Warner
09/20/2021
10 x 3 @ 125 lbs
Women's Z- Press
Savanna Yaegle
09/20/2021
10 x 3 @ 100 lbs
Kelsey Vigil
09/20/2021
10 x 3 @ 85 lbs
Minta Keller
09/20/2021
10 x 3 @ 65 lbs
Male Clients
1
Mark
Smith
AM WOD 5:30
10 x 3 @ 155 lbs
2
Michael
Simpson
PM WOD 4:45
10 x 3 @ 135 lbs
95, 105x2, 115x3, 125x2, 135x2
3
Stephen
Johnston
AM WOD 11:30
10 x 3 @ 125 lbs
3
Tim
Warner
PM WOD 3:30
10 x 3 @ 125 lbs
4
Jason
Hoy
AM WOD 6:45
10 x 3 @ 105 lbs
4
Marshall
Mortley
AM WOD 5:30
10 x 3 @ 105 lbs
Up from 85
4
Ryan
Katona
PM WOD 4:45
10 x 3 @ 105 lbs
Building
5
Christopher
“CHEZ” Sanchez
AM WOD 5:30
10 x 3 @ 95 lbs
5
Zach
Smith'
AM WOD 5:30
10 x 3 @ 95 lbs
First 3 sets @ 75, then 95 for the rest
6
Michael
Keller
AM WOD 5:30
10 x 3 @ 85 lbs
7
Fernando
Monreal
AM WOD 11:30
10 x 3 @ 75 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
10 x 3 @ 100 lbs
75 to 100
2
Kelsey
Vigil
AM WOD 5:30
10 x 3 @ 85 lbs
Built up from 55
3
Minta
Keller
AM WOD 6:45
10 x 3 @ 65 lbs
4
Monique
Monsivaiz
AM WOD 5:30
10 x 3 @ 60 lbs
5
Alicia
Ciccone
AM WOD 5:30
10 x 3 @ 55 lbs
Last six sets
5
Rachel
Furnari
AM WOD 6:45
10 x 3 @ 55 lbs
5
Sarah
Lujan
PM WOD 6:00
10 x 3 @ 55 lbs
Same weight throughout
6
Elizabeth
Gomez
PM WOD 6:00
10 x 3 @ 50 lbs
6
Kristina
Metge
AM WOD 5:30
10 x 3 @ 50 lbs
45x8• 50x2
7
KRISTIAN
FAZIO
AM WOD 5:30
10 x 3 @ 40 lbs
8
Sara
Millspaugh
PM WOD 6:00
4 x 3 @ 50 lbs
6 x 3 @ 45
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