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Location
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Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday Sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday Sweat
warm up
40-20-10
1Jumping Jacks
2.Air Squats
3.Qtr Squats
4.Sumo Squats high Knee
5.Burpees
6.Side Plank L
7.Side Plank R
8.Dolphin Pushup
9. Catarunga
10. Child Pose
Workout #1
Metcon (No Measure)
60-20-10
Rowing
KB
60-20-10
Barbell Circuit
60-20-10
Barbell Lunges
Glute Raises
Abs...
100 Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 20, 2021
Male Clients
Female Clients
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