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Location
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Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Strongman - Bear Canyon CrossFit
Class
(All)
Strongman Sunday: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strongman
Warm-up
2 Rounds:
10 Cal Bike/Row
10 Air Squats
10 Banded Good Mornings
10x SIngle Leg RDL R/L
:30 Side Plank R/L
Metcon
For Time
10-9-8-7-6-5-4-3-2-1
Zercher Squats @ BW
Bench Press @ BW
Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 20, 2020
Male Clients
Female Clients
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