2 Rounds:
10 Cal Bike/Row
10 Air Squats
10 Banded Good Mornings
10x SIngle Leg RDL R/L
:30 Side Plank R/L

For Time
10-9-8-7-6-5-4-3-2-1

Zercher Squats @ BW
Bench Press @ BW
Pull Ups