Whiteboard: 
Thursday, September 20, 2018
Male Clients
1
Johnny
Quilla
12:00 PM CrossFit
35 Reps
2
Colby
Wollak
4:00 PM CrossFit
32 Reps
63 shoulder touches
3
Darius
Nouri
8:30AM CrossFit Class
25 Reps
4
Jason
Blackwell
9:30 AM CrossFit
16 Reps
Ripped on 3rd round
5
David
Fero
8:30AM CrossFit Class
14 Reps
terrible handstand walks
6
Josh
Roberts
5:30 PM CrossFit
11 Reps
7
Brandon
Hedrick
5:30 AM CrossFit
6 Reps
8
Hap
Clayton
8:30AM CrossFit Class
72 Reps
c2b, 95 shoulder touchs
9
Ryan
Snitker
5:30 AM CrossFit
60 Reps
10
Lanny
Natoli
5:30 PM CrossFit
58 Reps
11
King of
Verdict Ridge
12:00 PM CrossFit
56 Reps
12
Todd
Mehrmann
4:00 PM CrossFit
42 Reps
13
Justin
Lincoln
5:30 AM CrossFit
10 Reps
split between
14
Jumpin Jack
Schneider
4:00 PM CrossFit
84 Reps
Fitness PU, 290 Sh taps
15
Stephen
Kent
5:30 AM CrossFit
80 Reps
jump pulls / #95 / plank shoulder touch
16
Alan
moffitt
4:00 PM CrossFit
72 Reps
pU
17
Brent
Miller
8:30AM CrossFit Class
71 Reps
scaled - pullups
18
Scotty
Antibodies
8:30AM CrossFit Class
63 Reps
95#-C2B-Failed shoulder touches
19
Alto
Shambles
8:30AM CrossFit Class
62 Reps
95#
20
Mike
Alfred
5:30 AM CrossFit
52 Reps
21
Eric
Olinger
12:00 PM CrossFit
50 Reps
fitness
21
Patrick
Mizzell
8:30AM CrossFit Class
50 Reps
fitness-8:30 run club!!!
21
sam
knight
5:30 PM CrossFit
50 Reps
22
Ken
Buckstad
5:30 AM CrossFit
30 Reps
Pull ups
Female Clients
1
Maddy
Fero
8:30AM CrossFit Class
50 Reps
HS walk attempts
2
Jenn
Warcola
12:00 PM CrossFit
43 Reps
8, 9, 9, 9, 8 hs walks
3
Brandi
Miller
5:30 PM CrossFit
39 Reps
8,7,8,8,8
4
Kelly
Nouri
8:30AM CrossFit Class
38 Reps
HSST as perscribed
5
Maggie
Gaspar
4:00 PM CrossFit
32 Reps
6
Krissy
Jones
12:00 PM CrossFit
124 Reps
fitness/rr
7
Karina
Collins
4:00 PM CrossFit
95 Reps
push ups
8
Shelly
Walsh
8:30AM CrossFit Class
93 Reps
Ring rows
9
Marissa
Hager
8:30AM CrossFit Class
70 Reps
Ringrows
9
Stacey
Nance
6:30 PM CrossFit
70 Reps
fitness
10
Katie
Tuttle
4:00 PM CrossFit
58 Reps
fitness, pull-ups 13/13/13/12/7 hand ripped last round
11
Gianna
Rivieccio
5:30 AM CrossFit
50 Reps
banded pull ups
11
Mariah
Watson
5:30 AM CrossFit
50 Reps
Purple band
12
Lauran
Stump
5:30 AM CrossFit
39 Reps
dear fitness-I hate you-pullups
13
Kerry
Blackwell
9:30 AM CrossFit
35 Reps
13
Rhonda
Halford
9:30 AM CrossFit
35 Reps
pu
14
Jennifer
Eckard
9:30 AM CrossFit
27 Reps
Green band PUs/rest fitness
15
Alyson
Knight
5:30 PM CrossFit
19 Reps
RX+ except Banded bar MUs on 3rnds, 2 rounds no band
Powered By Wodify