Whiteboard: 
Wednesday, September 20, 2017
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Men's Pump House
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Women's Pump House
No female leaders to show...
Male Clients
1
Private
 
5:30 AM CrossFit
5:52
2
Kyle
Baker
5:30 PM CrossFit
7:00
3
Derek
Halford
8:30AM CrossFit Class
7:39
3
Derrick
Ledford
5:30 PM CrossFit
7:39
4
Hap
Clayton
8:30AM CrossFit Class
7:54
5
Brandon
Hedrick
5:30 AM CrossFit
11:15
6
Darius
Nouri
8:30AM CrossFit Class
11:51
7
Private
 
4:00 PM CrossFit
12:50
8
Jonathan
Austin
5:30 AM CrossFit
13:20
9
Colby
Wollak
9:30 AM CrossFit
13:49
10
Lanny
Natoli
4:00 PM CrossFit
17:54
11
Adam
McCall
5:30 AM CrossFit
9:18
12
Scotty
Antibodies
8:30AM CrossFit Class
9:15
Did dips on GHD
13
Brent
Miller
8:30AM CrossFit Class
9:16
15/12/9/6/3 - ghd / spu
14
Dane
Vander Haar
12:00 PM CrossFit
9:31
15, 12, 9, 6, 3 - kip pu, box dips
15
Bill
Knight
8:30AM CrossFit Class
10:21
ring dips and ghd dips ring rows slow waddle
16
Daniel
Leatherman
5:30 AM CrossFit
11:10
Rx, except slightly kipping pullups
17
Marcio
Lima
5:30 PM CrossFit
11:33
15/12/9/6/3 PU and BD
18
Rob
Allen
6:30 PM CrossFit
12:02
bar dips; RR's
19
Tommy
Grey
4:00 PM CrossFit
12:55
Purple band ring dips
20
Eric
Olinger
12:00 PM CrossFit
13:15
GHD dips
21
Robert
Johnson
5:30 PM CrossFit
13:26
BarDips, PullUps, Jog
22
Patrick
Mizzell
8:30AM CrossFit Class
0:00
patrick scaled version
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
14:41
2
Katie
Powell
9:30 AM CrossFit
10:46
3
Myra
Harmon
4:00 PM CrossFit
14:21
4
Alex
Dow
8:30AM CrossFit Class
16:39
combo of chin&pull ups
5
Jenn
Warcola
12:00 PM CrossFit
8:16
scaled
6
Jackie
Moffitt
12:00 PM CrossFit
8:30
Scaled
7
Pam
Floberg
6:30 PM CrossFit
9:05
box dips, hollow rock bar
8
Jennifer
Eckard
9:30 AM CrossFit
9:43
Box, rocks
8
Lisa
Hummel
6:30 AM CrossFit
9:43
row for run, hollow rock bar
9
Krissy
Jones
12:00 PM CrossFit
9:46
10
Miranda
Morales
12:00 PM CrossFit
9:50
11
Maggie
Gaspar
5:30 PM CrossFit
10:07
12
Karina
Collins
4:00 PM CrossFit
10:33
13
Melissa
Holden
8:30AM CrossFit Class
11:08
box dips, hollow rocks on bar
14
Private
 
8:30AM CrossFit Class
12:05
15
Jennifer
Taylor
4:00 PM CrossFit
12:10
12-9-6-3 : purple band ring dips, kipp pull ups
16
Kelly
Nouri
8:30AM CrossFit Class
12:13
12rd 9spu rest kpu ghd dips
17
Stacey
Nance
6:30 PM CrossFit
12:19
Box dips, Strict PU
18
Shannon
Fichter
6:30 PM CrossFit
0:00
box dips, kipping pullups
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