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Components
Pause Low Hang Snatch
Metcon
Metcon
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
TUESDAY 9.20.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
TUESDAY 9.20.16
Warm-up
3 Steady Rounds:
10 Snatch Grip Deadlifts
15 weighted Sit Ups
20 Calorie Row
1: Pause Low Hang Snatch (1RM)
MC: Metcon (AMRAP - Rounds and Reps)
AMRAP 10
9 Deadlifts
12 Bar Facing Burpees
Run 200m
Deadllift
RX 275/185
SC1 225/125
*wod was done 8.9.16
EC1: Metcon (Calories)
COMPETITORS EXTRA CREDIT #1
COMPETITORS EXTRA CREDIT #1
Rounds :30 on :60 off
Max Calories on AAB or rower
Score is total Calories
EC2: Metcon (AMRAP - Rounds)
COMPETITORS EXTRA CREDIT #2
Death by strict pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 20, 2016
Male Clients
1
Ryan
Vanvoorhis
4:30 PM CrossFit
1 x 1 @ 225 lbs
#10 PR!
2
Tannen
Mitchell
5:30 PM CrossFit
1 x 1 @ 190 lbs
15# PR!!
3
Juan
Baltierra
6:30 PM CrossFit
1 x 1 @ 175 lbs
Hell yes
4
Private
9:30 AM CrossFit
1 x 1 @ 165 lbs
5
Ryan
McNamara
4:30 PM CrossFit
1 x 1 @ 155 lbs
Dropped 160 3 times!!
6
phillip
costas
9:30 AM CrossFit
1 x 1 @ 145 lbs
7
Bob
Roehrenbach
6:30 PM CrossFit
1 x 1 @ 135 lbs
7
J.R.
Clore
4:30 PM CrossFit
1 x 1 @ 135 lbs
7
Robbie
McMath
5:30 PM CrossFit
1 x 1 @ 135 lbs
8
Dustin
Riat
6:30 PM CrossFit
1 x 1 @ 105 lbs
8
Jeff
Bates
9:30 AM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Erin
Bonthron
6:00 AM CrossFit
1 x 1 @ 125 lbs
1
simone
kalhorn
6:00 AM CrossFit
1 x 1 @ 125 lbs
2
Erica
Rew
9:30 AM CrossFit
1 x 1 @ 105 lbs
3
Hilary
Boyd
4:30 PM CrossFit
1 x 1 @ 90 lbs
low hang power
4
Ellie
Carter
6:00 AM CrossFit
1 x 1 @ 85 lbs
5
Private
9:30 AM CrossFit
1 x 2 @ 75 lbs
5
Sarah
Massena
9:30 AM CrossFit
1 x 1 @ 75 lbs
6
Alyssa
Clore
4:30 PM CrossFit
1 x 1 @ 70 lbs
7
Cassandra
Nowaczyk
4:30 PM CrossFit
1 x 1 @ 65 lbs
8
Melissa
Wood
6:30 PM CrossFit
1 x 1 @ 55 lbs
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