Whiteboard: 
Monday, September 19, 2022
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Men's Front Squat
Butch Leckey
09/23/2019
10 x 3 @ 265 lbs
Grif Hiatt
09/19/2022
10 x 3 @ 215 lbs
Brandon Walters
09/19/2022
10 x 3 @ 205 lbs
Women's Front Squat
Alma Aguilar
09/19/2022
10 x 3 @ 135 lbs
Laura Peterson
09/20/2021
10 x 3 @ 125 lbs
Courtney Throckmorton
09/19/2022
10 x 3 @ 105 lbs
Male Clients
1
Grif
Hiatt
WOD 5:30am
10 x 3 @ 215 lbs
2
Brandon
Walters
WOD 5:30am
10 x 3 @ 205 lbs
3
Brad
Bosley
WOD 5:30am
10 x 3 @ 135 lbs
3
Ryan
Boyer
WOD 5:30am
10 x 3 @ 135 lbs
4
Brett
McAvoy
WOD 5:30am
10 x 3 @ 125 lbs
4
Greg
Gosper
WOD 5:30am
10 x 3 @ 125 lbs
5
KC
Burkholder
WOD 5:30am
8 x 3 @ 135 lbs
2 sets x 3 reps @ 115
Female Clients
1
Alma
Aguilar
WOD: 5:00 PM
10 x 3 @ 135 lbs
2
Laura
Peterson
WOD: 8:45 AM
10 x 3 @ 115 lbs
3
Courtney
Throckmorton
WOD: 5:00 PM
10 x 3 @ 105 lbs
4
Alva
Lopez
WOD: 8:45 AM
10 x 3 @ 75 lbs
5
Patti
Rowley
WOD: 5:00 PM
10 x 3 @ 65 lbs
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