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Monday, September 19, 2022
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Men's Back Squat
John Harris
08/26/2019
5 x 10 @ 300 lbs
AJ Acton
09/19/2022
5 x 10 @ 276 lbs
Konner Knudtsen
09/19/2022
5 x 10 @ 275 lbs
Women's Back Squat
Private
08/26/2019
5 x 10 @ 170 lbs
Mallory Thompson
08/26/2019
5 x 10 @ 160 lbs
Marysa Clift
09/19/2022
5 x 10 @ 155 lbs
Male Clients
1
AJ
Acton
5:30 PM CrossFit
5 x 10 @ 276 lbs
Sniped Konner
2
Konner
Knudtsen
5:00 AM CrossFit
5 x 10 @ 275 lbs
3
John
Harris
5:30 PM CrossFit
5 x 10 @ 235 lbs
3
Scott "Crafty"
Crafts
4:15 PM CrossFit
5 x 10 @ 235 lbs
4
Cyril
Cal Ortiz
10:00 AM CrossFit
5 x 10 @ 225 lbs
DEDLeg
5
Hector
Vazquez
5:30 PM CrossFit
5 x 10 @ 205 lbs
6
Dylan
Brown
5:30 PM CrossFit
5 x 10 @ 195 lbs
7
Alex
Castillo
12:00 PM CrossFit
5 x 10 @ 185 lbs
7
Edward
Waits
5:00 AM CrossFit
5 x 10 @ 185 lbs
7
Eric
Henrickson
5:00 AM CrossFit
5 x 10 @ 185 lbs
7
Paul
Greive
12:00 PM CrossFit
5 x 10 @ 185 lbs
7
Tony
Tee
4:15 PM CrossFit
5 x 10 @ 185 lbs
8
Ashton
Schaffer
4:15 PM CrossFit
5 x 10 @ 165 lbs
8
Brendan
Swan
4:15 PM CrossFit
5 x 10 @ 165 lbs
8
Rob
McDaniel
10:00 AM CrossFit
5 x 10 @ 165 lbs
9
Marshal
Fradd
5:30 PM CrossFit
5 x 10 @ 155 lbs
9
Scott
Huter
12:00 PM CrossFit
5 x 10 @ 155 lbs
9
Zachary
Grierson
6:30 PM CrossFit
5 x 10 @ 155 lbs
10
Chris
Fiala
5:30 PM CrossFit
5 x 10 @ 145 lbs
10
Zach
Bethel
10:00 AM CrossFit
5 x 10 @ 145 lbs
11
Coach
Adam-Bomb
6:30 PM CrossFit
5 x 10 @ 125 lbs
11
Jonah
Cashion
6:00 AM CrossFit
5 x 10 @ 125 lbs
12
Logan
Ferrell
5:30 PM CrossFit
5 x 10 @ 120 lbs
12
Steve
Ryan
4:15 PM CrossFit
5 x 10 @ 120 lbs
13
Kent
Chivington
5:00 AM CrossFit
5 x 10 @ 115 lbs
13
Lynn
Cashion
6:00 AM CrossFit
5 x 10 @ 115 lbs
14
Private
 
6:30 PM CrossFit
5 x 10 @ 105 lbs
14
Paul
Ribot
8:30 AM CrossFit
5 x 10 @ 105 lbs
15
Mike
Nichols
8:30 AM CrossFit
5 x 10 @ 95 lbs
Totally doable, but if m glad I didn’t push it on my first set.
Female Clients
1
Marysa
Clift
10:00 AM CrossFit
5 x 10 @ 155 lbs
2
Ashley
Fiala
10:00 AM CrossFit
5 x 10 @ 150 lbs
3
Kerri
Evans
5:30 PM CrossFit
5 x 10 @ 145 lbs
3
Mallory
Thompson
4:15 PM CrossFit
5 x 10 @ 145 lbs
4
Vangie
Cal Ortiz
10:00 AM CrossFit
5 x 10 @ 140 lbs
5
Annie
Carter
8:30 AM CrossFit
5 x 10 @ 135 lbs
I didn’t want to but I did 👵🏼
5
Noelle
Jennings
6:00 AM CrossFit
5 x 10 @ 135 lbs
6
Bernie
Sarsoza
5:00 AM CrossFit
5 x 10 @ 125 lbs
6
Coach
Genna
10:00 AM CrossFit
5 x 10 @ 125 lbs
6
Heather
Chivington
5:00 AM CrossFit
5 x 10 @ 125 lbs
6
Kimberly
Torres
12:00 PM CrossFit
5 x 10 @ 125 lbs
6
Sagen
Sauvageau
5:00 AM CrossFit
5 x 10 @ 125 lbs
7
Ann
Kent
10:00 AM CrossFit
5 x 10 @ 120 lbs
7
Coach
Jaime
10:00 AM CrossFit
5 x 10 @ 120 lbs
😩
7
Katie
Olson
6:00 AM CrossFit
5 x 10 @ 120 lbs
8
Brittany
Brogden
10:00 AM CrossFit
5 x 10 @ 115 lbs
9
Arazo
Saadat
12:00 PM CrossFit
5 x 10 @ 110 lbs
9
Lexi
York
5:30 PM CrossFit
5 x 10 @ 110 lbs
10
Britnee
Ramaekers
5:30 PM CrossFit
5 x 10 @ 105 lbs
10
Camille
Acton
Open Sign in Class (This ...
5 x 10 @ 105 lbs
To a 12” box
10
Kaitlin
Acton
5:30 PM CrossFit
5 x 10 @ 105 lbs
10
Kelsey
Kobzeff
5:00 AM CrossFit
5 x 10 @ 105 lbs
10
Renetta
Johnson
6:00 AM CrossFit
5 x 10 @ 105 lbs
10
Sonia
Chavez
10:00 AM CrossFit
5 x 10 @ 105 lbs
11
Brooke
Beardsley
8:30 AM CrossFit
5 x 10 @ 100 lbs
11
Elissa
Marshall
5:00 AM CrossFit
5 x 10 @ 100 lbs
12
Irem
Oz
5:30 PM CrossFit
5 x 10 @ 95 lbs
Last 2 were 85 lbs
12
Jayme
Pilon
10:00 AM CrossFit
5 x 10 @ 95 lbs
12
Lexi
Howe
8:30 AM CrossFit
5 x 10 @ 95 lbs
13
Tiffani
Albers
8:30 AM CrossFit
5 x 10 @ 90 lbs
14
Caitlin
Surber
10:00 AM CrossFit
5 x 10 @ 85 lbs
14
Chloe
Evans
5:30 PM CrossFit
5 x 10 @ 85 lbs
14
Gloria
Marrufo
5:30 PM CrossFit
5 x 10 @ 85 lbs
14
Hayley
Knudtsen
10:00 AM CrossFit
5 x 10 @ 85 lbs
14
Lori
Sloan
3:00 PM CrossFit
5 x 10 @ 85 lbs
15
Brittani
Alfaro
Open Sign in Class (This ...
5 x 10 @ 80 lbs
16
Jaclyn
Valdez
6:30 PM CrossFit
5 x 10 @ 70 lbs
16
Sally
Gjeloshaj
8:30 AM CrossFit
5 x 10 @ 70 lbs
17
Kassidy
Menges
12:00 PM CrossFit
5 x 10 @ 65 lbs
18
Sue
Cashion
6:00 AM CrossFit
5 x 10 @ 60 lbs
Stuck with 60lbs because my knees 😩are killing me today. Used me...
19
April
Lombardo
10:00 AM CrossFit
5 x 10 @ 40 lbs
20
Private
 
6:00 AM CrossFit
5 x 5 @ 65 lbs
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