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Components
Metcon
Settings
Location
(All)
CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
MASH UP SATURDAY - CrossFit Skiatook
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MASH UP SATURDAY
Stretching and Mobility
Metcon
Metcon (Time)
3 ROUNDS
- 15 Power Cleans 135/95
- 45 DU
- 15 Push Jerk 135/95
- 45 DU
***REST 5 MIN THEN***
5, 4, 3, 2, 1
- Squat Snatch 115/75
- Run 400 after each set
***REST 5 MIN THEN***
2 ROUNDS
- 25 Pull Up
- 20 CAL. ROW
- 15 Front Squat 135/95
Take Your Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 19, 2020
Male Clients
Female Clients
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