A. Chipper - For time @your best technical effort
50 Hang Power Snatch @ca. 30/20kg
50 Toes to bar
50 OHS @same bar
50 Box Jumps
50 Bent Over Barbell row @seme bar
50/35 Push-ups
50 AirSquat
50 Burpees
50 Lateral Jumps over bar
*Time Cap 28 min

A. Tabata  -  20 sec ON : 10sec OFF x 8
*rest 1 min between
A1. Dbl KB Clean vs. AirSquat (or GobletSquat)
A2. AirBike
A3. Russian KB Swings vs. Cossack Squat
A4. Row
A5. Burpee Pull-up
A6. SkiErg
A7. V-ups OR Toe touches vs. Bird dog