Whiteboard: 
Wednesday, September 19, 2018
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Men's Ring Rows
Zach Reeves
03/25/2019
1 x 94
Shawn Rice
03/25/2019
1 x 72
Chase Young
03/25/2019
1 x 56
Women's Ring Rows
Dana Forehand
03/25/2019
1 x 51
Emily Hunt
02/12/2019
1 x 50
Meg Brown
02/12/2019
1 x 50
Male Clients
1
Aaron
Forehand
8:30AM CrossFit
5 x 10
1
Brent
Turner
8:30AM CrossFit
5 x 10
1
Colten
Lanning
8:30AM CrossFit
5 x 10
used box for feet
1
Esteban
Ponce
5:45PM CrossFit
5 x 10
1
luke
Rosales
5:45PM CrossFit
5 x 10
1
Thomas
Morales
5:30AM CrossFit
5 x 10
2
Seth
McClellan
5:30AM CrossFit
5 x 10
3
Joni
Aguilera
4:30PM CrossFit
5 x 5
ring mu progressions
3
Tanner
Stone
4:30PM CrossFit
5 x 5
progressions
4
Frank
Garcia
5:30AM CrossFit
0 x 0
Female Clients
1
ashley
cowan
8:30AM CrossFit
5 x 10
1
Becky
Parrish
5:30AM CrossFit
5 x 10
1
Christen
Wise
6:45PM CrossFit
5 x 10
1
jaylee
Mays
5:30AM CrossFit
5 x 10
1
Kat
Wilde
5:30AM CrossFit
5 x 10
1
Kelly
Brauer
6:45PM CrossFit
5 x 10
1
Lauren
Bergman
5:30AM CrossFit
5 x 10
1
Madison
Garcia
5:45PM CrossFit
5 x 10
walked feet up some
1
Melissa
McClellan
5:30AM CrossFit
5 x 10
2
Jarisa
Larsen
5:45PM CrossFit
5 x 5
feet walked back- strict press between
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