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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
Tuesday
Warm-up
15 mins
Weightlifting
15 mins
Power Snatch (5x2 @ 70-75% of 1RM Snatch)
Power Snatch
*E2MOM for 5 sets
Metcon
Metcon (Time)
3 Rounds
400m Run
10 C2B (Rx+ Bar MU)
200m Run
20/15 HSPU (Rx+ Strict HSPU)
75 DU
*25 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 19, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
5 x 2 @ 215 lbs
2
Robert
Herford
6:00 PM CrossFit
5 x 2 @ 185 lbs
3
Carlos
Jara
5:00 PM CrossFit
5 x 2 @ 135 lbs
3
Sam
Bowman
6:00 AM CrossFit
5 x 2 @ 135 lbs
4
Jason
Cansler
6:00 PM CrossFit
5 x 2 @ 115 lbs
5
David
Seaman
5:00 PM CrossFit
5 x 2 @ 105 lbs
5
Steve
Schuler
5:00 PM CrossFit
5 x 2 @ 105 lbs
6
Gary
Sunstrom
11:00 AM CrossFit
5 x 2 @ 95 lbs
7
Jonathan
Darcey
5:00 PM CrossFit
5 x 2 @ 85 lbs
7
Scott
Hall
6:00 AM CrossFit
5 x 2 @ 85 lbs
8
Jacob
Gloudemans
5:00 PM CrossFit
5 x 2 @ 75 lbs
Work on form
9
Todd
McDaniel
6:00 AM CrossFit
3 x 2 @ 125 lbs
2@115, 3@125
9
Jake
Jerles
6:00 PM CrossFit
2 x 2 @ 225 lbs
3x2 @ 215
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
5 x 2 @ 95 lbs
1
Jackie
Cansler
6:00 PM CrossFit
5 x 2 @ 95 lbs
2
Martha
Brown
6:00 AM CrossFit
5 x 2 @ 65 lbs
2
Michelle
Perno
7:00 PM CrossFit
5 x 2 @ 65 lbs
2
Rachel
Klahr
6:00 PM CrossFit
5 x 2 @ 65 lbs
3
Caitlin
Woodrow
7:00 PM CrossFit
5 x 2 @ 60 lbs
4
Cara
Stutts
6:00 PM CrossFit
5 x 2 @ 55 lbs
4
Courtney
Schuler
9:00 AM CrossFit
5 x 2 @ 55 lbs
4
Ivette
Morales
9:00 AM CrossFit
5 x 2 @ 55 lbs
4
Lisa
Hovis
6:00 AM CrossFit
5 x 2 @ 55 lbs
4
Page
Hannon
6:00 AM CrossFit
5 x 2 @ 55 lbs
4
Seirra
Dawson
5:00 PM CrossFit
5 x 2 @ 55 lbs
5
Alyssa
Carlson
7:00 PM CrossFit
5 x 2 @ 45 lbs
5
Cassie
Chadwell
7:00 PM CrossFit
5 x 2 @ 45 lbs
5
Jenny
Rosas
5:00 PM CrossFit
5 x 2 @ 45 lbs
5
Nikki
Kirsch
9:00 AM CrossFit
5 x 2 @ 45 lbs
5
Omayra
Rosa
9:00 AM CrossFit
5 x 2 @ 45 lbs
6
Jennifer
Rosa
5:00 PM CrossFit
5 x 2 @ 40 lbs
7
Fanny
Bethencourt
6:00 PM CrossFit
5 x 2 @ 35 lbs
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