Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Weighted Hip Extensions
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
09/19/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
09/19/16
Warm-up
A: Coaches Choice
Strength
B: Front Squat (Warmup, 75% x 5, 85% x 3, 95% x 1)
Front Squat
Extra Work
C: Weighted Hip Extensions (3 x 15 )
45/25
Conditioning
D: Metcon (Time)
3 Rounds
10 Hang Squat Clean 135/95
15 Pull Ups
20 Burpee's
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 19, 2016
Male Clients
1
Jeff
Scullark
5:30 PM CrossFit
1 x 1 @ 335 lbs
1
Juan
Chavez
5:30 PM CrossFit
1 x 1 @ 335 lbs
2
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 305 lbs
3
JOSE
MELENDEZ
9:15 AM CrossFit
1 x 1 @ 285 lbs
No belt, felt easy.
4
Jason
Eldred
5:30 PM CrossFit
1 x 1 @ 265 lbs
5
Private
4:30 PM CrossFit
1 x 1 @ 245 lbs
6
Private
6:30 PM CrossFit
1 x 1 @ 225 lbs
6
Christopher
Mink
5:15 AM CrossFit
1 x 1 @ 225 lbs
6
Jacob
Darden
5:30 PM CrossFit
1 x 1 @ 225 lbs
6
James
Vultaggio
5:15 AM CrossFit
1 x 1 @ 225 lbs
7
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 215 lbs
8
Kyle
Krueger
5:15 AM CrossFit
1 x 1 @ 205 lbs
9
Josh
Rundall
6:30 PM CrossFit
1 x 10 @ 200 lbs
5 reps pause for 5 sec then 5 regular reps
10
Gary
Bowker
4:30 PM CrossFit
1 x 3 @ 195 lbs
11
Jeff
Peltier
5:15 AM CrossFit
1 x 3 @ 185 lbs
11
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 185 lbs
12
charles
lafkoff
9:15 AM CrossFit
1 x 1 @ 155 lbs
5 x 135, 3 x 135, 1 x 155#
Female Clients
1
Melissa
Jacob
6:30 PM CrossFit
1 x 1 @ 215 lbs
2
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 190 lbs
3
Brie
Gomez
5:15 AM CrossFit
2 x 1 @ 160 lbs
3
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 160 lbs
4
Jessica
Ayala
4:30 PM CrossFit
1 x 1 @ 150 lbs
115×5, 135×3, 150×1
5
Tonjaka
Scott
6:30 PM CrossFit
1 x 1 @ 145 lbs
6
haidee
santiago
5:15 AM CrossFit
1 x 3 @ 135 lbs
Fail 155# twice
7
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 125 lbs
5@100, 3@110, 1@120, 1@125
8
Leiani
Kelly
4:30 PM CrossFit
1 x 1 @ 120 lbs
8
Yvonne
Lima
4:30 PM CrossFit
1 x 1 @ 120 lbs
9
Rosemary
Imbert
4:30 PM CrossFit
3 x 5 @ 115 lbs
Loading...
Powered By Wodify