Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFE 18/9-21 - CrossFit Inua
Class
(All)
09:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CFE 18/9-21
Warm-up
Metcon (No Measure)
5 min roligt
Endurance
Metcon (Distance)
Team 2 - skiftevis
1-2-3-4-5-4-3-2-1 min ( i alt 50 min)
Noter distance for alle intervaller tilsammen
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 18, September 2021
Male Clients
Female Clients
Loading...
Powered By Wodify