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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Date
Workout
18/9-21 WOD - CrossFit Inua
Class
(All)
10.30 WOD
11:30 Teen CrossFit (13-16 år)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
18/9-21 WOD
Warm-up
Basis warm up 2
2 runder:
1 min. løb
1 min. burpees
Derefter:
15 squat jump
15 sit ups
15 push ups
Metcon
Metcon (AMRAP - Rounds and Reps)
Team 3 - Amrap 35
20 Power snatch 50/35
40 Cal Row
30 Situps - getups
40 Cal Row
40 DB push Press 22.5/15
40 Cal Row
50 KB Russian KB 24/16
40 Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 18, September 2021
Male Clients
1
Thomas
Johansen
10.30 WOD
2 + 40
Female Clients
1
Hanne
Bruun
10.30 WOD
1 + 254
Ajde & Arnajaaraq🌸⭐️
2
Heidi
Jørgensen
10.30 WOD
2 + 35
Med Mira 25 kg power snatch 10 kg db 12 kg kb
3
Naja
Lund Kielsen
10.30 WOD
1 + 282
30kg sammen med Iben og Susi🤩🏋🏻♀️🤸🏻♀️
4
Private
10.30 WOD
1 + 254
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