Partner Workout. Split the reps up like you want.

A. For Time @YBTE:

30 Front Squats (ca. 50/35kg)
40 Box Jumps
60 Deadlift (same bar)
80/65 Cal Bike/Row
60 Deadlift
40 Box Jumps
30 Front Squats

1 minute Rest before B.

B. Max Rounds of @YBTE:
3 Burpees over Bar
6 Shoulder to Overhead
10/8 Cal Bike/ Row
* One whole round for partner before switching.

Time Cap 30 minutes

A. Tabata  -  20 sec ON : 10 sec OFF x 8 @YBTE

A1. KB' Romanian Deadlift vs. Russian Swing
A2. KB' Shoulder to Overhead (L/R)
A3. Strict Mountain Climbers vs. Russian
Leg Lifts/Single Leg Russian Leg Lifts
A4. Single Arm Devils Press (L/R)
A5. Lateral Punt Lunges (L/R)
A6. Plate Jumps
A7. Goblet Squats/Air Squats vs. Reverse lunges
A8. Burpees/Sprawls to Plate