Whiteboard: 
Wednesday, September 18, 2019
Clients: 
Clients
1
Thanh
Vo
5:00 AM WOD
7 + 140
2
Mike
McIntosh
6:30 PM WOD
7 + 0
20# vest
3
Adam
Librande
6:00 AM WOD
6 + 140
4
Tyler
Knudson
3:30 PM WOD
6 + 116
5
Nate
Solorio
4:30 PM WOD
6 + 105
6
Andy
Wodtiger
12:00 PM WOD
6 + 90
7
Collin
Kayser
6:30 PM WOD
6 + 85
8
Joe
Chase
6:30 PM WOD
6 + 70
9
Andrew
Duncan
8:30 AM WOD
6 + 35
9
Peter
Kauss
5:30 PM WOD
6 + 35
run + 15 pushups
10
Matt
O'Connor
6:00 AM WOD
6 + 31
11
Paul
Jones
4:30 PM WOD
6 + 20
12
Priscilla
Hawley
5:30 PM WOD
6 + 0
13
Private
 
9:30 AM WOD
5 + 155
14
TIMMY
 
4:30 PM WOD
5 + 104
15
Nikki
Nelson
8:30 AM WOD
5 + 52
16
Sam
Weitnauer
6:30 PM WOD
5 + 48
17
Cody
Labahn
6:30 PM WOD
5 + 37
18
Jody
Chase
6:30 PM WOD
5 + 28
19
Robert
Salberg
5:30 PM WOD
5 + 20
20
Melissa
Maurer
6:30 PM WOD
4 + 13
21
Ted
Wingerd
5:00 AM WOD
4 + 0
22
Kristopher
Elliott
4:30 PM WOD
5 + 125
20 singles, 20du
23
Erik
Steinke
3:30 PM WOD
5 + 40
24
Livie
Foley
8:30 AM WOD
5 + 30
25
Andy
Frank
4:30 PM WOD
5 + 25
26
Claire
Nettleton
9:30 AM WOD
5 + 20
about 1/4 double unders, rest single unders about 1/3 regular pus...
27
Matt
Polacek
12:00 PM WOD
5 + 15
SU x 3 mostly
28
Adolfo
Aldana
5:00 AM WOD
5 + 0
28
Dave
sWolcott
12:00 PM WOD
5 + 0
Totally custom!
28
Private
 
6:00 AM WOD
5 + 0
28
Marcia
Kauss
12:00 PM WOD
5 + 0
some half
28
Melissa
Gonzalez
5:30 PM WOD
5 + 0
modified push up
28
Nadia
Winstead
5:00 AM WOD
5 + 0
29
Daniel
DiFabio
4:30 PM WOD
4 + 193
Some du's, mostly su's
30
Lisa
Udland
12:00 PM WOD
4 + 150
3x SU
31
Sara
Roth
9:30 AM WOD
4 + 130
100m 40jr w/attempted du
32
Colleen
Frazier
5:00 AM WOD
4 + 55
10 cal ski for jump rope
33
Lindsey
Angell
5:30 PM WOD
4 + 44
34
Dale
Mizer
6:00 AM WOD
4 + 40
80 HR
35
Ona
Lisa Wolcott
12:00 PM WOD
4 + 35
15lb dB for squats and lunges and ran 2 200m, singles 3:1
36
Hayli
Librande
9:30 AM WOD
4 + 30
s,s,du
36
Rick
Metzger
3:30 PM WOD
4 + 30
37
Janna
Curtis
4:30 PM WOD
4 + 23
SU @ 2:1
38
Lisa
Nair
8:30 AM WOD
4 + 20
knee push ups single JR
39
Julia
Alpernas
5:00 AM WOD
4 + 0
Knee push ups, 10 on squats & lunges, 40 su & some du attempts
39
Ruby
Martinez
5:00 AM WOD
4 + 0
39
Shawn
Johnson
5:30 PM WOD
4 + 0
15cal bike/run
39
Toni
Aldana
5:00 AM WOD
4 + 0
40
Denise
P
12:00 PM WOD
3 + 236
Modified PU
41
Shawnette
Anderson
12:00 PM WOD
3 + 126
42
Alyssa
Henry
6:30 PM WOD
3 + 120
Knee push ups, HSU
43
Stephanie
Vincent
3:30 PM WOD
3 + 70
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