Whiteboard: 
Wednesday, 18, September 2019
Male Clients
1
Colby
Ellis
5:30pm CrossFit
16:00
Was going well until my hands ripped lol
2
Daniel
Tate
7:00am CrossFit
15:18
Rx+ with purple band.
3
Bruce
Peake
5:30pm CrossFit
15:45
24kgs 21 CTB then banded & Jumping Mu’s
3
The
Panda
6:30pm CrossFit
15:45
4
Alex
Scott
6:30pm CrossFit
16:03
24kg, c2b, jumping MU
5
David
Loubser
6:30pm CrossFit
13:48
28kg kb, jumping mu
6
Steve
Drew
9:30am CrossFit
14:10
16KG, JPU, JC2B
Female Clients
1
Rachel
Keane
4:30pm CrossFit
11:06
20kg KB - pull ups/ ring row
2
Ellie
Reilly
7:00am CrossFit
11:30
Banded C2B, Banded Pull Up
3
Veronica
Wells
6:00am CrossFit
12:00
21-15-9 (16kg KB and banded C2B) 15 (16kg KB and 15 Jump MU) + 9 ...
4
Tori
Ballerino
6:30pm CrossFit
12:07
16kg banded pull ups & C2B
5
Claire
Archer-Davis
5:30pm CrossFit
13:06
20kg - banded pu - jump mu
6
Emily
Hogg
6:30pm CrossFit
14:38
banded pull up 12 kg kettle jumping muscle up
6
Lorna
Butchers
6:30pm CrossFit
14:38
16kg/jumping mu
7
Sophie
Knight
6:30pm CrossFit
15:40
banded pull ups
8
Kristy
Gunning
9:30am CrossFit
16:06
16KG, JC2B, JBMU
Powered By Wodify