Whiteboard: 
Tuesday, September 18, 2018
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Men's Back Squat
Dane Sonnenberg
10/09/2018
1 x 9 @ 345 lbs
Mr. Consistency
01/19/2015
1 x 9 @ 315 lbs
Stephen Kent
10/16/2018
1 x 9 @ 285 lbs
Women's Back Squat
C Morales
09/26/2018
1 x 9 @ 205 lbs
Alyson Knight
10/03/2018
1 x 9 @ 200 lbs
Jill Olinger
10/16/2018
1 x 9 @ 185 lbs
Male Clients
1
Dane
Sonnenberg
5:30 PM CrossFit
1 x 9 @ 335 lbs
2
Neil
Glezen
12:00 PM CrossFit
1 x 9 @ 285 lbs
3
Kyle
Baker
5:30 AM CrossFit
1 x 9 @ 275 lbs
4
Hap
Clayton
8:30AM CrossFit Class
1 x 9 @ 255 lbs
4
Stephen
Kent
5:30 AM CrossFit
1 x 9 @ 255 lbs
5
Alto
Shambles
8:30AM CrossFit Class
1 x 9 @ 225 lbs
5
Darius
Nouri
8:30AM CrossFit Class
1 x 9 @ 225 lbs
5
Private
 
5:30 AM CrossFit
1 x 9 @ 225 lbs
5
Jonathan
Austin
5:30 AM CrossFit
1 x 9 @ 225 lbs
5
Mr.
Consistency
5:30 PM CrossFit
1 x 9 @ 225 lbs
5
Ryan
Snitker
4:00 PM CrossFit
1 x 9 @ 225 lbs
5
Todd
Mehrmann
4:00 PM CrossFit
1 x 9 @ 225 lbs
6
Eric
Olinger
12:00 PM CrossFit
1 x 9 @ 215 lbs
7
Bob
Swadley
12:00 PM CrossFit
1 x 9 @ 185 lbs
7
Ken
Buckstad
5:30 AM CrossFit
1 x 9 @ 185 lbs
8
Alan
moffitt
5:30 PM CrossFit
1 x 9 @ 145 lbs
practicing form
9
Derek
Halford
6:30 AM CrossFit
1 x 9 @ 135 lbs
9
Jim
Tuttle
6:30 AM CrossFit
1 x 9 @ 135 lbs
10
Richard
Washam
9:30 AM CrossFit
1 x 9 @ 115 lbs
11
Andrew
Yount
9:30 AM CrossFit
1 x 9 @ 105 lbs
11
Joseph
Hager
8:30AM CrossFit Class
1 x 9 @ 105 lbs
12
Bruce
Sonnenberg
4:00 PM CrossFit
1 x 9 @ 100 lbs
Dead Lift - sore knee
13
Owen
Vander Haar
4:00 PM CrossFit
1 x 9 @ 55 lbs
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
1 x 9 @ 170 lbs
2
Myra
Harmon
4:00 PM CrossFit
1 x 9 @ 155 lbs
3
Jennifer
Eckard
9:30 AM CrossFit
1 x 9 @ 150 lbs
Leg raises
4
Brandi
Miller
5:30 PM CrossFit
1 x 9 @ 140 lbs
5
Kate
Conrad
6:30 PM CrossFit
1 x 9 @ 135 lbs
6
Cambell
Vander Haar
4:00 PM CrossFit
1 x 9 @ 130 lbs
6
Monica
Leatherman
12:00 PM CrossFit
1 x 9 @ 130 lbs
7
Jenn
Warcola
12:00 PM CrossFit
1 x 9 @ 125 lbs
7
Maddy
Fero
5:30 AM CrossFit
1 x 9 @ 125 lbs
8
Nikki
Stewart
5:30 PM CrossFit
1 x 9 @ 115 lbs
8
Rhonda
Halford
6:30 AM CrossFit
1 x 9 @ 115 lbs
8
Stacey
Nance
6:30 PM CrossFit
1 x 9 @ 115 lbs
9
Maggie
Gaspar
5:30 PM CrossFit
1 x 9 @ 110 lbs
10
Jennifer
Taylor
4:00 PM CrossFit
1 x 9 @ 105 lbs
10
Karina
Collins
4:00 PM CrossFit
1 x 9 @ 105 lbs
10
Mariah
Watson
4:00 PM CrossFit
1 x 9 @ 105 lbs
10
Marissa
Hager
8:30AM CrossFit Class
1 x 9 @ 105 lbs
10
Miranda
Morales
8:30AM CrossFit Class
1 x 9 @ 105 lbs
11
Jennifer
Pridmore
5:30 PM CrossFit
1 x 9 @ 85 lbs
11
Laurie
Dymes
5:30 AM CrossFit
1 x 9 @ 85 lbs
11
Meghan
Dymes
5:30 AM CrossFit
1 x 9 @ 85 lbs
12
Gianna
Rivieccio
5:30 AM CrossFit
1 x 9 @ 75 lbs
12
Shelly
Walsh
8:30AM CrossFit Class
1 x 9 @ 75 lbs
13
Alyson
Denis
5:30 PM CrossFit
1 x 9 @ 65 lbs
hang clean instead:)
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